Wondering How to Be Happier?Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take Groundbreaking neuroscience studies are showing us how we can set the […]

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Mind Healing Body

There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]

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Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and even have an impact on our chances […]

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Charge Your Problems

What if resisting pain and change caused more suffering than the actual situation causing the pain and change? When we ignore the fear, worry, and anxiety that come up with something and either numb out by distracting ourselves- or just talk about how much it is hurting- we are just sitting in the storm instead […]

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How to Get Through Challenging Situations

What if pain and suffering arises from resisting pain and suffering? What if saying “no” to what is actually happening, causes more pain than the Challenging Situations themselves? I think that the greatest cause of distress is the false idea that we can control our life circumstances in such a way that would relieve us of […]

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Is Social Media Damaging Your Brain?

We are living in both an exciting and a scary time in history. The technology and social connections we are apart of allow us access to more information than we know what to do with. On one hand, this is brilliant- we can become educated to take control of our health, finances, and personal growth. […]

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How to Make Life Changes Last: Habit + Intention

Power of Habit and Intention “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin A thriving life is largely determined by the extent you have a clear vision, habits and intentions set up. Your body and subconscious mind (read about […]

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