Men's Health & Lifestyle

Holding the balance of leadership and humility, grace and strength, love and action. A man's life is complex and here we'll unpack lifestyle, mental, and spiritual issues related directly to men.

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Benefits of Cold Thermogenesis

Healthy Habits , Lifestyle , Men's Lifestyle
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When my husband and I were just a few months into dating, he started doing systema and krav maga martial arts training. From that, he learned something called dousing. One day we were staying in a mountain cabin in the dead of winter. He asked “Want to douse with me?” ……………. (Blank stare. Raised eyebrows. […]

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Pulling Out the Roots of Lust

Healthy Habits , Men's Lifestyle
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Most people look at the symptoms of sexual lust without ever really understanding the roots. Like your health, simply taking a painkiller to relieve your headache will only ensure one thing – more headaches. As hydration could be the cure for your headaches, uncovering the underlying issues of lust prevents it from coming back. More […]

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