How to Raise Your Frequency

We are at a time in history where things like energy, frequencies, and the science of thought that were formally considered new age hippie jargon are not just far out there concepts, but scientific facts. As Christians, it seems taboo to even talk about energy, frequencies, or vibrations because they seem to be associated with […]

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Psychoneuroimmunology

Psychoneuroimmunology Psychoneuroimmunology?! What does that even mean?! Basically, it is the study of the minds effect on the brain and the brains effect on the immune and endocrine system. Thoughts + Emotions have a larger impact on health and healing then we ever thought possible, and it is my mission to help people explore and […]

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No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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