We are at a time in history where things like energy, frequencies, and the science of thought that were formally considered new age hippie jargon are not just far out there concepts, but scientific facts. As Christians, it seems taboo to even talk about energy, frequencies, or vibrations because they seem to be associated with […]
Psychoneuroimmunology Psychoneuroimmunology?! What does that even mean?! Basically, it is the study of the minds effect on the brain and the brains effect on the immune and endocrine system. Thoughts + Emotions have a larger impact on health and healing then we ever thought possible, and it is my mission to help people explore and […]
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin The hardest part about change is not making the same decisions you did the day before, and consciously directing your thoughts until you form a new path. Science of change in […]
No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients Amino acids […]
What is Epigenetics Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes. In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to health does not lie within your DNA. What Changes Your Genes […]
