Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Have you ever wondered what your symptoms are telling you? Many people turn to Doctors (traditional or alternative) to tell them what is going on with their bodies and minds and what to do or take to fix it. When you are having symptoms and you go to a doctor (holistic or alternative), they do […]
Eating local, organic meat and vegetables may just be one of the most powerful practices you can do for your health and microbiome. I love putting my money towards things I believe in, and although those Costco meat and veggies are cheap, I want to pay the hard-working farmers that are giving their life to […]
I would be rich if I dedicated my career to selling supplements. Almost everyone that comes to see me is mostly just wondering what they should take to help whatever symptoms they are having. Everyone is searching for that next ‘pill’ that will make them healthier, happier, and more beautiful. Which is why the supplement […]
Can trying different whole food supplements be a hobby? It should be. I am fascinated by how different products are sourced, formulated, and how well they work. Over the years I have been led to many different supplements, some worked, and some definitely did nothing (testing to prove it). Being in the Functional Medicine world […]
Who doesn’t want tips for flawless skin? With the right treatment from the inside out as well as the outside in, incredible skin is achievable for everyone no matter what issue you may be struggling with. As a Holistic Esthetician, I address the root cause of my client’s skin issues and provide a customized protocol […]
Why Hydration is Important and What Cellular Hydration Means “Cellular hydration is key. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.” Zack Bush MD In a dehydrated state, toxins accumulate. Proper hydration is essential for every process in the body and for the health and […]
I get what it’s like to feel like your body is failing you and be worried about health. To wonder why in the world is going on. You feel like you have been trying everything and nothing is working. I know what it feels like to get a scary diagnosis, to be lost about what […]
Given the current state of affairs, I want to invite you to view disease differently and look into the Germ Theory vs Terrain Theory. What if bacteria, viruses, and germs were not the problem, what if it was the environment that they are attracted to? Germ Theory vs Terrain Theory Germ Theory: Western medicine is […]
Finding out ways to balance hormones and prevent PMS is a passion of mine. Because truly, women are not meant to be miserable every month. We are not meant to suffer from mental/emotional/physical agony. And. I know it happens. I know life happens and sometimes, your hormones get off track. Greif + stress + hormones […]
Lately, a large part of my practice has been advising parents on the best natural remedies and the best homeopathic remedies for kids. These are natural alternatives to over the counter and prescription medications that are incredibly effective, safe, and build better immunity in the future. You can also check out my article on the […]
What is Glutathione? Many people in the health and anti-aging industry are turning to glutathione for it’s detoxifying, healing, and rejuvenating effects. Glutathione is known as “the master of all antioxidants”. It is the key antioxidant in our detoxification pathways and plays a critical role in maintaining cellular health by helping to prevent cellular damage brought […]