Change Your Body Shape (without working out)

Flash back to when I was 42 weeks pregnant (pictured above) and really learned the power of this. . . What if there was a pill with no harmful side effects that boosts your mood, makes you more focused and productive, makes you less stressed and anxious about life and daily work, makes you less […]

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Brilliant Ways to Upgrade Your Body

This is going to be short and sweet yet incredibly powerful. Below are a few of the most life change health tips to upgrade your body I have discovered throughout the years. Simple things you can do each day that make a noticeable difference in how your body looks and how you feel! Although I […]

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5 Ways to Prevent Seasonal Affective Disorder

Have you ever experienced Seasonal Affective Disorder? Feeling a little more anxious, less motivated, and even a little depressed? The dramatic switching of the seasons can be quite the shock to our fun-loving summer body. The great news is, there are some powerful techniques you can use to keep feeling your best all winter long! […]

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Bone Broth Protein

Let me introduce you to a little miracle in a cup. This miracle liquid does wonders for your entire body, gives you incredible skin and hair, and protects you from sickness in these cold winter months. Bone broth protein and stocks may be one of the most nourishing, life-giving superfoods around, and yet very few of […]

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Healthy Sugar! Lakanto Monk Fruit Sweetener

I am always looking for ways to cut my sugar intake, while still enjoying healthy foods and desserts. To save my hormones, I go sugar free as often as I possibly can. I usually use Stevia to naturally sweeten things- but that does not work well with baked goods and other cooking so I was […]

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20 Life Changing Health Tips to Start Today

Below are 20 of the most life change health tips I have discovered throughout the years. Each one is incredibly powerful and can completely change your life. Although I go into little detail about the 20 tips here, each one I could write a whole book on, in fact, there are books about each one […]

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No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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My Second and Third Trimester Tips

My Second and Third Trimester Tips for a healthy pregnancy and strong mind.  Second and Third Trimester Tips This is the third article in the “Creating a Super Baby” Series Fertility diet and supplements First-trimester tips Food My diet was pretty normal Greens and veggies at every meal- cauliflower, broccoli, kale, zucchini, leafy greens, etc. Organic […]

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My Supplement Routine

I try to keep my supplement routine highly effective. I am not a fan of taking a bunch of pills- to me, they seem to not get absorbed and are a waste of money. This is why most of the supplements that I choose are in forms that are highly absorbable, and hardly any pills […]

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Microbiome: Gut Bacteria Controlling your Mood?

The Microbiome. You have probably heard about it by now, or if you havn’t, you will soon because it is one of the hottest and most researched topics in the medical and functional medical world right now. Hundreds of studies have now shown that the bacteria that are inside of us are the number one […]

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Woman are not the same throughout the month, you probably already figured that one out 😉 We go through 4 menstrual cycle phases each month. In each phase, our brain, hormones, and body are completely different. This Means: We have different levels of energy and athletic ability We have different social needs We have different […]

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Top Five Supplements for Women

There are many supplements for women that can dramatically help balance our hormones, promote stable and happy moods, prevent PMS, and give us glowing skin and beautiful hair. Eating a hormone balancing diet, moving throughout the day or doing HIIT exercises, controlling our thought life, and taking a few key supplements can change our world. […]

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