Meal Prep for People that Don’t Meal Prep

I must admit, for cooking nearly all of my husband and I’s meals from scratch at home every single day, I have just never gotten into meal prep. Sure, I know it would save me time and probably stress, but I never get around to it. On the weekends, I spend time with my fam- […]

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When I first heard about the squatty potty, I quickly dismissed it. I didn’t think I had any problems, nor needed a stool in the bathroom. In the health and wellness world, I could not escape hearing about the benefits and actually need to squat in the bathroom. After many, many of my fellow health professionals […]

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How to Live Past 100

Do you think that living to 120 is possible for you? According to a report published by The Centenarian, Centenarians, people who live to 100, are the fastest growing group of the population across the globe. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it […]

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My Breakfast Routine: Best Paleo Breakfast Ideas

For the last five years, I have had different variations of the same breakfast. Of course, there are times on the weekends when I have more time and like to branch out with other paleo breakfast ideas, but having a protein smoothie or collagen pudding every morning is the breakfast that makes me feel the […]

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Change Your Body Shape (without working out)

Flash back to when I was 42 weeks pregnant (pictured above) and really learned the power of this. . . What if there was a pill with no harmful side effects that boosts your mood, makes you more focused and productive, makes you less stressed and anxious about life and daily work, makes you less […]

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Brilliant Ways to Upgrade Your Body

This is going to be short and sweet yet incredibly powerful. Below are a few of the most life change health tips to upgrade your body I have discovered throughout the years. Simple things you can do each day that make a noticeable difference in how your body looks and how you feel! Although I […]

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5 Ways to Prevent Seasonal Affective Disorder

Have you ever experienced Seasonal Affective Disorder? Feeling a little more anxious, less motivated, and even a little depressed? The dramatic switching of the seasons can be quite the shock to our fun-loving summer body. The great news is, there are some powerful techniques you can use to keep feeling your best all winter long! […]

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Bone Broth Protein

Let me introduce you to a little miracle in a cup. This miracle liquid does wonders for your entire body, gives you incredible skin and hair, and protects you from sickness in these cold winter months. Bone broth protein and stocks may be one of the most nourishing, life-giving superfoods around, and yet very few of […]

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Healthy Sugar! Lakanto Monk Fruit Sweetener

I am always looking for ways to cut my sugar intake, while still enjoying healthy foods and desserts. To save my hormones, I go sugar free as often as I possibly can. I usually use Stevia to naturally sweeten things- but that does not work well with baked goods and other cooking so I was […]

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20 Life Changing Health Tips to Start Today

Below are 20 of the most life change health tips I have discovered throughout the years. Each one is incredibly powerful and can completely change your life. Although I go into little detail about the 20 tips here, each one I could write a whole book on, in fact, there are books about each one […]

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No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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My Second and Third Trimester Tips

My Second and Third Trimester Tips for a healthy pregnancy and strong mind.  Second and Third Trimester Tips This is the third article in the “Creating a Super Baby” Series Fertility diet and supplements First-trimester tips Food My diet was pretty normal Greens and veggies at every meal- cauliflower, broccoli, kale, zucchini, leafy greens, etc. Organic […]

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