I needed to know how to restore your dopamine levels. I am teetering between two lives – one lived offline with a daily temptation to fully delete everything and one that requires selling my soul to the internet. Doing what I know you need to do to build a ‘platform’, which all publishers require you […]
Life is wild right now. Times are tough. Stress is high and the pull to grab your phone for distraction and dopamine is real. The problem is, that little device you can pick up at any time is a portal to anything you could ever possibly want to know, endless entertainment, endless information, and endless […]
Are you feeling it too? Are you bothered by how attached and drawn you are to your phone? Are you starting to realize how much of your life you waste watching what other people are doing and thinking about what to post for other people to see? Has mindlessly scrolling the internet become your go-to […]
I am always on the lookout for the best natural sugar alternatives. I’ve never had much of a sweet tooth, I’m more of a salty/savory kind of gal. But my husband and my daughter? Well, that’s a different story. I am constantly trying to make snacks/desserts for them that are low in sugar. My Criteria: […]
Are you wondering how to balance hormones naturally? Are you struggling with mood swings, low energy, and PMS? I get it, my hormones have been off numerous times in my life. (hypothalamic amenorrhea, trauma, pregnancy). Heck, I have been pregnant 5 times in four years (helllooooo hormones). In different seasons and transitions in your life, […]
What is Fullscript Fullscript is the online dispensary that practitioners use to prescribe clients supplements and protocols. It carries all the professional-grade supplements you would get through a functional medicine practitioner and now you can get them yourself. Check to see if the supplements you are already buying are cheaper here. Fullscript carries almost all […]
Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Have you ever wondered what your symptoms are telling you? Many people turn to Doctors (traditional or alternative) to tell them what is going on with their bodies and minds and what to do or take to fix it. When you are having symptoms and you go to a doctor (holistic or alternative), they do […]
Eating local, organic meat and vegetables may just be one of the most powerful practices you can do for your health and microbiome. I love putting my money towards things I believe in, and although those Costco meat and veggies are cheap, I want to pay the hard-working farmers that are giving their life to […]
I would be rich if I dedicated my career to selling supplements. Almost everyone that comes to see me is mostly just wondering what they should take to help whatever symptoms they are having. Everyone is searching for that next ‘pill’ that will make them healthier, happier, and more beautiful. Which is why the supplement […]
Can trying different whole food supplements be a hobby? It should be. I am fascinated by how different products are sourced, formulated, and how well they work. Over the years I have been led to many different supplements, some worked, and some definitely did nothing (testing to prove it). Being in the Functional Medicine world […]
Who doesn’t want tips for flawless skin? With the right treatment from the inside out as well as the outside in, incredible skin is achievable for everyone no matter what issue you may be struggling with. As a Holistic Esthetician, I address the root cause of my client’s skin issues and provide a customized protocol […]