Trick your body to think stress doesn’t exist

I was eating ‘perfectly’, exercising every day, and taking all of the best supplements, but I still had acne, thyroid issues, missing periods, and insane anxiety. Enter ? psychoneuroimmunology. I took an entire year learning about how the mind can heal and change the body, how to complete the stress cycle, and how to intentionally […]

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22 fascinating lessons from 2022 (part two)

Read part one here. Taking these into the new year. . . Don’t miss it A foundational concept in somatic experiencing therapy and psychoneuroimmunology is something called creating resource for your nervous system. Basically, that means generating and holding positive emotions daily. You are probably missing out on the power of this. It’s like the […]

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Social media addiction. Have you thought about it? If you are starting to realize you may be drawn to social media a little too much, you may also be wondering, “but what do I do?” Do I quit it entirely? Do I go on a social media detox? How can I set boundaries that I […]

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Have you felt it? That ick-ish feeling after scrolling through your phone for longer than you intended? When you notice yourself constantly drawn to check and consume? When the first thing you crave right when you wake up and right before you go to bed is checking your favorite app? When you realize you spend […]

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