How Mind Effects Metabolism

One of the most powerful components of how your metabolism works is not about what you eat, it’s your relationship with food. It’s the sum total of your innermost thoughts and feelings about what you eat. If a group of us were looking at the same plate of food, no two people would see the […]

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MindBody Tool Kit Dr. Kim D’eramo

Dr. Kim D’eramo is a Medical Physician trained in Emergency and MindBody Medicine. She is the founder of the The American Institute for MindBody Medicine and is leading the movement of energy and mind medicine to address the root cause of disease and imbalance. She helps people all over the world discover what the real […]

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Mental and Physical Health Benefits of Float Tanks

What is “floating”? There are many health benefits of float tanks, but what does that even mean? A float is a session where you are floating in salt water in a Sensory Deprivation Tank.  Floats are typically 60-90 minutes. This concept is becoming outrageously popular as people are experiencing benefits on a physical, mental, and […]

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The Physics of Heaven was written by two women, Judy Franklin and Ellyn Davis, out of Bethel- a Biblically based and spirit-lead church that is doing the miraculous all over the world. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have […]

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When I feel anxiety consuming me. When I feel anger. When I feel sad. I have created the habit of doing something with my body that clears the emotions so I can feel normal again. At first, I never actually sat and felt the emotions. I distracted myself, tried focusing on what I was grateful […]

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Powerful Prayers to Pray Each Day

I have been noticing the incredible power of speaking decrees and the word aloud each day. Check out the detailed posts I wrote about decrees. In a short summary. . . Speaking decrees and scripture out loud: Creates in the spiritual world and physical world. God SPOKE the world into existence. We are created in […]

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The Power of Decrees

Why it took me so long to start speaking the Word of God out loud every day is beyond me. It seems like everywhere I go lately, I have been hearing and seeing the power and importance of making decrees. God has been showing me that the Bible was not created just to read. It […]

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How to Release Stuck Emotions

I never realized how much emotions affected my body until I started clearing them. Did you know that emotions are physical molecules in the body? And that your emotions can get stored up and begin causing imbalances, mood issues, anxiety, depression, and any disease you can think of? It’s true. And many people have no […]

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Life-Changing Mind Practices to do Each Day

I find the hardest part of life is keeping my focus and getting caught up in worry. . . about anything and everything. One concept that has changed my life is this: we suffer most from our anticipations and limit ourselves most by our assumptions. My worry and anticipation about how things ‘might’ go. . . […]

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How I Ended Anxiety Around Money

Money used to give me crippling anxiety. I would worry about not having enough. I would question everything I bought in guilt. I would cringe at the monthly bills coming that needed to be paid. I would worry about giving money away because I thought we didn’t have enough to spare. I constantly shared my worry […]

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