Social media addiction. Have you thought about it? If you are starting to realize you may be drawn to social media a little too much, you may also be wondering, “but what do I do?” Do I quit it entirely? Do I go on a social media detox? How can I set boundaries that I […]

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Have you felt it? That ick-ish feeling after scrolling through your phone for longer than you intended? When you notice yourself constantly drawn to check and consume? When the first thing you crave right when you wake up and right before you go to bed is checking your favorite app? When you realize you spend […]

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The last two years of my life have been the definition of trauma. Without going into detail, in a short amount of time, I lost my dad to suicide, my daughter was born with a rare organ problem, we spent 5 weeks in the NICU and she passed away in our arms. I got pregnant […]

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What I Wish I Had Known

When I was going to doctors and nutritionists to heal all of my health problems, I got diagnosed with hypothalamic amenorrhea, infertility, PCOS, cystic acne, candida, anxiety disorder, parasites, hypothyroidism, incredibly low progesterone, high cortisol and on and on. When I took my daughter to the Doctor, she got diagnosed with severe eczema, severe food […]

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Whole Tones Healing Music

Through years of being in the health and wellness industry, watching all of the fads come and go, I have come to the conclusion that a few of the most powerful practices you can do for your health, you can’t see. I love talking about energy and quantum physics from a Christian perspective. It isn’t new […]

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How to Break Social Media Addiction

Do you ever get the feeling you may be spending a little too much time on your phone? Like the constant quick checks whenever you have any spare moment may be becoming a little too frequent? Maybe when life gets stressful, boring, or after a long day, scrolling is your outlet? Me too. Let’s change […]

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We are going to dive into a topic you may not have heard much about before, and that is energy medicine and the emotion code. I actually had heard of it years ago but was really not into quantum physics, neurobiology, or healing at that time so it sounded too ‘out there’ for my taste. […]

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How to Raise Your Frequency

We are at a time in history where things like energy, frequencies, and the science of thought that were formally considered new age hippie jargon are not just far out there concepts, but scientific facts. As Christians, it seems taboo to even talk about energy, frequencies, or vibrations because they seem to be associated with […]

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