Is Sitting the New Smoking?

Even with a solid gym session under my belt, I still feel like a lazy pile when work keeps me sitting…a feeling most people can relate to. I recently read that sitting for more than 6 hours a day can increase your risk of dying (of any disease) by 40%. If that doesn’t get you […]

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Top Fitness Myths Debunked: Fitness Tips

In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of mouth, we are continually […]

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Top Fitness Myths Debunked: “Lifting will Make me Bulky”

In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of mouth, we are continually […]

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Top Fitness Myths De-bunked: Gym vs Home

Top fitness myths de-bunked: In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of […]

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Top Fitness Myths Debunked: Longer Workouts are Better

In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of mouth, we are continually […]

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