5 Hormone Balancing Foods

I talk to so many women that deal with low libido, PMS, mood swings, skin issues, infertility and period problems. They all ask how to balance their hormones. The biggest factor of balancing hormones is giving your body the building blocks it needs through the food you eat. Every food you consume is either balancing, […]

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Dry brushing is an ancient technique to aid in the skin’s ability to release and remove toxins from the body. After years as an Estheticain, I cannot express the importance of detoxifying your skin as it is one of the most important elimination organs in the body. Any toxic build up or imbalance that is […]

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The Body Ecology Diet book was one of the first books I read in my training in Functional Nutrition. Donna Gates is a pioneer in the field of health. She began talking about the benefits of probiotics, digestive enzymes, minerals and fermented foods over twenty years ago- and now thousands of scientist research has shown to […]

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How Prayer Changes the Brain and Body

Although we do not need science to prove the word of God, it is fascinating to see when and how it does! Some of you may have experienced how Prayer Changes the Brain and body yourself, or have seen it in others. If you haven’t, you most certainly can! Scientists are making attempts to understand spiritual […]

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“To gain control of the body, learn to control your breath.” Breathing and Stress Stress is the number one toxin to the entire body. It causes major hormonal imbalances, inflammation, digestive issues, sleep disorders, and is weakening our immune systems. When our body senses that it is stressed, it goes in to ‘fight or flight’ […]

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