The last two years of my life have been the definition of trauma. Without going into detail, in a short amount of time, I lost my dad to suicide, my daughter was born with a rare organ problem, we spent 5 weeks in the NICU and she passed away in our arms. I got pregnant […]
Every day, in every moment, you’ll be given one of two options – to choose life or to choose death. This was never more present in our lives than during our time in the NICU before our daughter Talyah passed away. It was during that season that Father revealed to me how many times in […]
It’s time to get serious. If I really want to live a life I love, do what only I was created to do, flourish in my relationships, and love every day no matter what happens, I need to physically rewire my brain to change the way I perceive, react, and experience the world. My husband […]
When I was going to doctors and nutritionists to heal all of my health problems, I got diagnosed with hypothalamic amenorrhea, infertility, PCOS, cystic acne, candida, anxiety disorder, parasites, hypothyroidism, incredibly low progesterone, high cortisol and on and on. When I took my daughter to the Doctor, she got diagnosed with severe eczema, severe food […]
Through years of being in the health and wellness industry, watching all of the fads come and go, I have come to the conclusion that a few of the most powerful practices you can do for your health, you can’t see. I love talking about energy and quantum physics from a Christian perspective. It isn’t new […]
Do you ever get the feeling you may be spending a little too much time on your phone? Like the constant quick checks whenever you have any spare moment may be becoming a little too frequent? Maybe when life gets stressful, boring, or after a long day, scrolling is your outlet? Me too. Let’s change […]
What is the first thing you think of when you hear the placebo effect? I’m sure you think of a sugar pill causing actual healing to happen but have you ever thought about intentionally using this phenomenon that is proving to be so powerful that even experts are surprised about the mind’s effect on reality? […]
One of the most powerful components of how your metabolism works is not about what you eat, it’s your relationship with food. It’s the sum total of your innermost thoughts and feelings about what you eat. If a group of us were looking at the same plate of food, no two people would see the […]
****Before you read anything. . . watch the video above! Reticular Activating System: You See What You Beleive This video is such an amazing example of our life! We only see what we are looking for and believe. Your Reticular Activating System is a part of your brain that filters all of the […]
What is “floating”? There are many health benefits of float tanks, but what does that even mean? A float is a session where you are floating in salt water in a Sensory Deprivation Tank. Floats are typically 60-90 minutes. This concept is becoming outrageously popular as people are experiencing benefits on a physical, mental, and […]
Super brain yoga is one technique you can use to make your brain work in a way that dramatically changes the way you perceive life. I was stuck. I needed insight, revelation, creative ideas, and answers to questions and problems I was dealing with. I needed to find a way to make life work better […]
When I feel anxiety consuming me. When I feel anger. When I feel sad. I have created the habit of doing something with my body that clears the emotions so I can feel normal again. At first, I never actually sat and felt the emotions. I distracted myself, tried focusing on what I was grateful […]