I have been on a hunt for a while to find the best apps to limit social media time. Today is part three where we will dive into my favorites. If you missed it: Part One: How your phone is changing you and your brain Part Two: 3- step plan to save your mind Today […]
Social media addiction. Have you thought about it? If you are starting to realize you may be drawn to social media a little too much, you may also be wondering, “but what do I do?” Do I quit it entirely? Do I go on a social media detox? How can I set boundaries that I […]
Have you felt it? That ick-ish feeling after scrolling through your phone for longer than you intended? When you notice yourself constantly drawn to check and consume? When the first thing you crave right when you wake up and right before you go to bed is checking your favorite app? When you realize you spend […]
The last two years of my life have been the definition of trauma. Without going into detail, in a short amount of time, I lost my dad to suicide, my daughter was born with a rare organ problem, we spent 5 weeks in the NICU and she passed away in our arms. I got pregnant […]
Every day, in every moment, you’ll be given one of two options – to choose life or to choose death. This was never more present in our lives than during our time in the NICU before our daughter Talyah passed away. It was during that season that Father revealed to me how many times in […]
It’s time to get serious. If I really want to live a life I love, do what only I was created to do, flourish in my relationships, and love every day no matter what happens, I need to physically rewire my brain to change the way I perceive, react, and experience the world. My husband […]
When I was going to doctors and nutritionists to heal all of my health problems, I got diagnosed with hypothalamic amenorrhea, infertility, PCOS, cystic acne, candida, anxiety disorder, parasites, hypothyroidism, incredibly low progesterone, high cortisol and on and on. When I took my daughter to the Doctor, she got diagnosed with severe eczema, severe food […]
Through years of being in the health and wellness industry, watching all of the fads come and go, I have come to the conclusion that a few of the most powerful practices you can do for your health, you can’t see. I love talking about energy and quantum physics from a Christian perspective. It isn’t new […]
Do you ever get the feeling you may be spending a little too much time on your phone? Like the constant quick checks whenever you have any spare moment may be becoming a little too frequent? Maybe when life gets stressful, boring, or after a long day, scrolling is your outlet? Me too. Let’s change […]
What is the first thing you think of when you hear the placebo effect? I’m sure you think of a sugar pill causing actual healing to happen but have you ever thought about intentionally using this phenomenon that is proving to be so powerful that even experts are surprised about the mind’s effect on reality? […]
One of the most powerful components of how your metabolism works is not about what you eat, it’s your relationship with food. It’s the sum total of your innermost thoughts and feelings about what you eat. If a group of us were looking at the same plate of food, no two people would see the […]
****Before you read anything. . . watch the video above! Reticular Activating System: You See What You Beleive This video is such an amazing example of our life! We only see what we are looking for and believe. Your Reticular Activating System is a part of your brain that filters all of the […]