Do you ever get the feeling you may be spending a little too much time on your phone? Like the constant quick checks whenever you have any spare moment may be becoming a little too frequent? Maybe when life gets stressful, boring, or after a long day, scrolling is your outlet? Me too. Let’s change […]
What is the first thing you think of when you hear the placebo effect? I’m sure you think of a sugar pill causing actual healing to happen but have you ever thought about intentionally using this phenomenon that is proving to be so powerful that even experts are surprised about the mind’s effect on reality? […]
One of the most powerful components of how your metabolism works is not about what you eat, it’s your relationship with food. It’s the sum total of your innermost thoughts and feelings about what you eat. If a group of us were looking at the same plate of food, no two people would see the […]
****Before you read anything. . . watch the video above! Reticular Activating System: You See What You Beleive This video is such an amazing example of our life! We only see what we are looking for and believe. Your Reticular Activating System is a part of your brain that filters all of the […]
What is “floating”? There are many health benefits of float tanks, but what does that even mean? A float is a session where you are floating in salt water in a Sensory Deprivation Tank. Floats are typically 60-90 minutes. This concept is becoming outrageously popular as people are experiencing benefits on a physical, mental, and […]
Super brain yoga is one technique you can use to make your brain work in a way that dramatically changes the way you perceive life. I was stuck. I needed insight, revelation, creative ideas, and answers to questions and problems I was dealing with. I needed to find a way to make life work better […]
When I feel anxiety consuming me. When I feel anger. When I feel sad. I have created the habit of doing something with my body that clears the emotions so I can feel normal again. At first, I never actually sat and felt the emotions. I distracted myself, tried focusing on what I was grateful […]
I have been noticing the incredible power of speaking decrees and the word aloud each day. Check out the detailed posts I wrote about decrees. In a short summary. . . Speaking decrees and scripture out loud: Creates in the spiritual world and physical world. God SPOKE the world into existence. We are created in […]
Why it took me so long to start speaking the Word of God out loud every day is beyond me. It seems like everywhere I go lately, I have been hearing and seeing the power and importance of making decrees. God has been showing me that the Bible was not created just to read. It […]
I never realized how much emotions affected my body until I experienced blocked emotions releasing. Did you know that emotions are physical molecules in the body? And that your emotions can get stored up and begin causing imbalances, mood issues, anxiety, depression, and any disease you can think of? It’s true. And many people have […]
I find the hardest part of life is keeping my focus and getting caught up in worry. . . about anything and everything. One concept that has changed my life is this: we suffer most from our anticipations and limit ourselves most by our assumptions. My worry and anticipation about how things ‘might’ go. . . […]
Below is a list of my favorite Spiritual Practices that I have found to make dramatic shifts in my life. I look forward to doing these each day because of the incredible fruit and experiences that have come from them. I believe that if we can take the time to be intentional each day- doors […]