I am always on the lookout for the best natural sugar alternatives. I’ve never had much of a sweet tooth, I’m more of a salty/savory kind of gal. But my husband and my daughter? Well, that’s a different story. I am constantly trying to make snacks/desserts for them that are low in sugar. My Criteria: […]
Are you wondering how to balance hormones naturally? Are you struggling with mood swings, low energy, and PMS? I get it, my hormones have been off numerous times in my life. (hypothalamic amenorrhea, trauma, pregnancy). Heck, I have been pregnant 5 times in four years (helllooooo hormones). In different seasons and transitions in your life, […]
What is Fullscript Fullscript is the online dispensary that practitioners use to prescribe clients supplements and protocols. It carries all the professional-grade supplements you would get through a functional medicine practitioner and now you can get them yourself. Check to see if the supplements you are already buying are cheaper here. Fullscript carries almost all […]
Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Have you ever wondered what your symptoms are telling you? Many people turn to Doctors (traditional or alternative) to tell them what is going on with their bodies and minds and what to do or take to fix it. When you are having symptoms and you go to a doctor (holistic or alternative), they do […]
Eating local, organic meat and vegetables may just be one of the most powerful practices you can do for your health and microbiome. I love putting my money towards things I believe in, and although those Costco meat and veggies are cheap, I want to pay the hard-working farmers that are giving their life to […]
I would be rich if I dedicated my career to selling supplements. Almost everyone that comes to see me is mostly just wondering what they should take to help whatever symptoms they are having. Everyone is searching for that next ‘pill’ that will make them healthier, happier, and more beautiful. Which is why the supplement […]
Can trying different whole food supplements be a hobby? It should be. I am fascinated by how different products are sourced, formulated, and how well they work. Over the years I have been led to many different supplements, some worked, and some definitely did nothing (testing to prove it). Being in the Functional Medicine world […]
Who doesn’t want tips for flawless skin? With the right treatment from the inside out as well as the outside in, incredible skin is achievable for everyone no matter what issue you may be struggling with. As a Holistic Esthetician, I address the root cause of my client’s skin issues and provide a customized protocol […]
Why Hydration is Important and What Cellular Hydration Means “Cellular hydration is key. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.” Zack Bush MD In a dehydrated state, toxins accumulate. Proper hydration is essential for every process in the body and for the health and […]
