Breathing Exercises for Anxiety

When I ask some the top holistic health experts in the world what the most important thing a person could do for their health is, they tell me they would teach people intentional breathing. That’s a pretty powerful statement. People come to me asking what they can take for their hormonal or digestive problems and […]

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Benefits of Barefoot Shoes

By now, I’m sure you’ve seen someone pass you by wearing shoes that look like gloves on their feet, especially if you live in Colorado. And you’ve probably thought how ridiculous it looks and wondered what the purpose of that was. . . Me too. Like everything, I began to dive into the science behind WHY health […]

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Nutrition Hacks for Busy People

I love making elaborate, nutrient-dense meals that are full of veggies used in creative ways. Now, have a been able to do that in the last year? No. I barely sit down and eat chasing after a little one. Success to me now is just getting healthy food for all three of us, three times […]

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Mother’s Day Gift Ideas

Ready to celebrate the powerful ladies in your life? I love a day that honors the loving, giving, problem-solving, nurturing, round the clock hard work of a mama. Why not gift the mom in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite […]

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Paleo f(x) – Latest Health Discoveries

I’m a sucker for a good health conference. Roaming around trying mouthwatering goods, playing around on new health-enhancing gadgets, and hanging out with like-minded people all looking to look, feel, and contribute their best in the world is basically heaven. Today I am going to give you a summary of the 2018 Paleo f(x) conference. […]

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Is Sitting the New Smoking?

Even with a solid gym session under my belt, I still feel like a lazy pile when work keeps me sitting…a feeling most people can relate to. I recently read that sitting for more than 6 hours a day can increase your risk of dying (of any disease) by 40%. If that doesn’t get you […]

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