What is Heart Rate Variability

It seems everyone I meet is looking for that edge in life to feel, do, and look better. From supplements and diets to treatments and clothes to the never-ending consumption over books, podcasts, and the latest trends. When trying all of these different things, how do we know what’s working and what isn’t? As the […]

Read More
Breathing Exercises for Anxiety

When I ask some the top holistic health experts in the world what the most important thing a person could do for their health is, they tell me they would teach people intentional breathing. That’s a pretty powerful statement. People come to me asking what they can take for their hormonal or digestive problems and […]

Read More
Benefits of Barefoot Shoes

By now, I’m sure you’ve seen someone pass you by wearing shoes that look like gloves on their feet, especially if you live in Colorado. And you’ve probably thought how ridiculous it looks and wondered what the purpose of that was. . . Me too. Like everything, I began to dive into the science behind WHY health […]

Read More
Nutrition Hacks for Busy People

I love making elaborate, nutrient-dense meals that are full of veggies used in creative ways. Now, have a been able to do that in the last year? No. I barely sit down and eat chasing after a little one. Success to me now is just getting healthy food for all three of us, three times […]

Read More
Mother’s Day Gift Ideas

Ready to celebrate the powerful ladies in your life? I love a day that honors the loving, giving, problem-solving, nurturing, round the clock hard work of a mama. Why not gift the mom in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite […]

Read More