Nutrition Hacks for Busy People

I love making elaborate, nutrient-dense meals that are full of veggies used in creative ways. Now, have a been able to do that in the last year? No. I barely sit down and eat chasing after a little one. Success to me now is just getting healthy food for all three of us, three times […]

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Mother’s Day Gift Ideas

Ready to celebrate the powerful ladies in your life? I love a day that honors the loving, giving, problem-solving, nurturing, round the clock hard work of a mama. Why not gift the mom in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite […]

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Paleo f(x) – Latest Health Discoveries

I’m a sucker for a good health conference. Roaming around trying mouthwatering goods, playing around on new health-enhancing gadgets, and hanging out with like-minded people all looking to look, feel, and contribute their best in the world is basically heaven. Today I am going to give you a summary of the 2018 Paleo f(x) conference. […]

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Is Sitting the New Smoking?

Even with a solid gym session under my belt, I still feel like a lazy pile when work keeps me sitting…a feeling most people can relate to. I recently read that sitting for more than 6 hours a day can increase your risk of dying (of any disease) by 40%. If that doesn’t get you […]

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Pulling Out the Roots of Lust

Most people look at the symptoms of sexual lust without ever really understanding the roots. Like your health, simply taking a painkiller to relieve your headache will only ensure one thing – more headaches. As hydration could be the cure for your headaches, uncovering the underlying issues of lust prevents it from coming back. More […]

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Benefits of Grounding

Are your shoes causing your health imbalances, pain, inflammation, mood swings, and disease? Perhaps! What if there was a simple practice you could do every day that is equivalent to putting your body on a charger, reducing inflammation, increasing energy, and flooding your body with amazing antioxidants that aid in healing anything! Well, there is. […]

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