Michaderm Therapy Cream

As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]

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Healthy Food To Buy on Amazon

Amazon Prime is life for this busy mama! Let’s just get right into it. Healthy Food To Buy on Amazon Cooking/Baking casava flour – Amazing gluten free flour alternative- can be used 1:1 in place of regular flour! tigernut flour : stevia best-tasting stevia without bitter aftertaste, pure, sourced organically. sea salt sourced from nutrient rich area, nonprocessed, […]

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I have been ridiculously into light lately, studying how the different spectrums of light affect our biology and why this is important. I believe that light, oxygen, and energy therapy will be the next medical breakthrough for treating disease, aging, energy, hormonal imbalance, skin issues, or any ailment you can think of as we learn […]

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Bulletproof Coffee Cold Brew

These last few months have been FULL. Moving, traveling, moving again, all while managing the house, baby, and life in general. You know that I don’t drink coffee, not because I don’t like it, but because my hormones don’t like it. Fortunately, when I drink bulletproof coffee, I feel great with no jitters, crashes, or […]

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Zero Carb Pasta! Paleo Pasta Alternatives

When transitioning to a nutrient dense, anti-inflammatory diet, most of my clients have the hardest time giving up pasta and bread. Fortunately, there are great paleo past alternatives so swap out traditional pasta that spikes your blood sugar, which then spikes your insulin and cortisol, which causes hormones imbalances and fat storage. These noodle replacements […]

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Top Fitness Myths De-bunked: Gym vs Home

Top fitness myths de-bunked: In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of […]

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