Even though I am not actively practicing as an esthetician anymore, I am still obsessed with skin and Red Light Therapy Benefits. This is the first time in 3.5 years that I haven’t been pregnant or breastfeeding, and let’s just say my skin looks a bit different. My goal is to remove the broken capillaries […]
Hard to Kill, Easy to Love. This has been our family’s mantra ever since our daughter passed away. The snapshot version of what it means: Hard to Kill: In whatever life throws at me each day, I have a choice. It’s really a reminder that a lot of things will come to try and take […]
I debated doing a ‘ways to stay healthy during the Holidays’ post because I didn’t want to fill you with the same old’ ‘tips’ you probably won’t do, or have heard a million times and aren’t very interesting to say the least. I do want to give you valuable information of things you can do […]
I am a sucker for supplements. When I hear someone I trust talking about how ‘this supplement’ is incredible and has life-changing benefits, I want it. You would think I take a ton of supplements each day, but I don’t. I already wrote an article about basic supplements to take daily here, and why most on the […]
When my husband and I were just a few months into dating, he started doing systema and krav maga martial arts training. From that, he learned something called dousing. One day we were staying in a mountain cabin in the dead of winter. He asked “Want to douse with me?” ……………. (Blank stare. Raised eyebrows. […]
I know you’ve been there. . . flat stomach in the morning, not so flat by night. . . If you haven’t, nice work! For the rest of us, let’s explore what we can do to avoid that uncomfortable feeling of a bloated stomach. How to Get Rid of Bloating Naturally Get into the Right State What […]
Most people look at the symptoms of sexual lust without ever really understanding the roots. Like your health, simply taking a painkiller to relieve your headache will only ensure one thing – more headaches. As hydration could be the cure for your headaches, uncovering the underlying issues of lust prevents it from coming back. More […]
Are your shoes causing your health imbalances, pain, inflammation, mood swings, and disease? Perhaps! What if there was a simple practice you could do every day that is equivalent to putting your body on a charger, reducing inflammation, increasing energy, and flooding your body with amazing antioxidants that aid in healing anything! Well, there is. […]
Why not gift the special people in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite products that I have found to be tired and true and would make a great gift (maybe it’s just me, but I would jump up and down if […]
Ya’all know I think supplements can be good OR a waste of money OR they can even be harmful to the body, depending on what you get. I like to take a FEW, QUALITY supplements that have been proven to be effective, beneficial, and bioavailable. That said, I get a lot of questions about how […]
As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]
Can light heal your body? Stimulate collagen? Balance hormones? I became interested in photobiomodulation because our daughter is struggling with eczema, and after researching how red and near-infrared light impacts the body on a cellular level, I had to try it. As an Esthetician, I have seen the profound benefits light therapy can have on the […]