When I first heard about the squatty potty, I quickly dismissed it. I didn’t think I had any problems, nor needed a stool in the bathroom. In the health and wellness world, I could not escape hearing about the benefits and actually need to squat in the bathroom. After many, many of my fellow health professionals […]

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How to Live Past 100

Do you think that living to 120 is possible for you? According to a report published by The Centenarian, Centenarians, people who live to 100, are the fastest growing group of the population across the globe. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it […]

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My Breakfast Routine: Best Paleo Breakfast Ideas

For the last five years, I have had different variations of the same breakfast. Of course, there are times on the weekends when I have more time and like to branch out with other paleo breakfast ideas, but having a protein smoothie or collagen pudding every morning is the breakfast that makes me feel the […]

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Change Your Body Shape (without working out)

Flash back to when I was 42 weeks pregnant (pictured above) and really learned the power of this. . . What if there was a pill with no harmful side effects that boosts your mood, makes you more focused and productive, makes you less stressed and anxious about life and daily work, makes you less […]

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Brilliant Ways to Upgrade Your Body

This is going to be short and sweet yet incredibly powerful. Below are a few of the most life change health tips to upgrade your body I have discovered throughout the years. Simple things you can do each day that make a noticeable difference in how your body looks and how you feel! Although I […]

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20 Life Changing Health Tips to Start Today

Below are 20 of the most life change health tips I have discovered throughout the years. Each one is incredibly powerful and can completely change your life. Although I go into little detail about the 20 tips here, each one I could write a whole book on, in fact, there are books about each one […]

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No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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My Second and Third Trimester Tips

My Second and Third Trimester Tips for a healthy pregnancy and strong mind.  Second and Third Trimester Tips This is the third article in the “Creating a Super Baby” Series Fertility diet and supplements First-trimester tips Food My diet was pretty normal Greens and veggies at every meal- cauliflower, broccoli, kale, zucchini, leafy greens, etc. Organic […]

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Microbiome: Gut Bacteria Controlling your Mood?

The Microbiome. You have probably heard about it by now, or if you havn’t, you will soon because it is one of the hottest and most researched topics in the medical and functional medical world right now. Hundreds of studies have now shown that the bacteria that are inside of us are the number one […]

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Top Five Supplements for Women

There are many supplements for women that can dramatically help balance our hormones, promote stable and happy moods, prevent PMS, and give us glowing skin and beautiful hair. Eating a hormone balancing diet, moving throughout the day or doing HIIT exercises, controlling our thought life, and taking a few key supplements can change our world. […]

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Anti-Aging Secrets

Anti-aging secrets seem to be all the rage. Pills, potions, lotions, creams, drinks. . . all with promising benefits. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it the nutrients it needs, cleaning out the toxins it accumulates, and moving- the mind and body will […]

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My First Trimester Tips and Need to Know

First Trimester Tips I found out I was pregnant on Broncos Superbowl 50 Championship. When I saw the word PREGNANT, I basically could only lay on the floor for an hour to process! haha  It has been an amazing journey, and I am so grateful I had been following a fertility diet leading up to […]

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