Life is wild right now. Times are tough. Stress is high and the pull to grab your phone for distraction and dopamine is real. The problem is, that little device you can pick up at any time is a portal to anything you could ever possibly want to know, endless entertainment, endless information, and endless […]
Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Given the current state of affairs, I want to invite you to view disease differently and look into the Germ Theory vs Terrain Theory. What if bacteria, viruses, and germs were not the problem, what if it was the environment that they are attracted to? Germ Theory vs Terrain Theory Germ Theory: Western medicine is […]
Finding out ways to balance hormones and prevent PMS is a passion of mine. Because truly, women are not meant to be miserable every month. We are not meant to suffer from mental/emotional/physical agony. And. I know it happens. I know life happens and sometimes, your hormones get off track. Greif + stress + hormones […]
Supplements Cell Food Aussie Ocean Trace Minerals Fulvic Minerals Liver Pills Cod Liver Oil Fish Oil Supplement ION*Gut Health (Restore) Healings Greens Fermented Spirulina Probiotic Thrive Megasporebiotic by Microbiome Labs Seed Probiotic Natural Remedies Host Defense – MyCommunity Multi Mushroom Extract, Comprehensive Support for a Robust and Resilient Immune System Oscillococcinum (for flu) – Best […]
Even though I am not actively practicing as an esthetician anymore, I am still obsessed with skin and Red Light Therapy Benefits. This is the first time in 3.5 years that I haven’t been pregnant or breastfeeding, and let’s just say my skin looks a bit different. My goal is to remove the broken capillaries […]
Hard to Kill, Easy to Love. This has been our family’s mantra ever since our daughter passed away. The snapshot version of what it means: Hard to Kill: In whatever life throws at me each day, I have a choice. It’s really a reminder that a lot of things will come to try and take […]
I debated doing a ‘ways to stay healthy during the Holidays’ post because I didn’t want to fill you with the same old’ ‘tips’ you probably won’t do, or have heard a million times and aren’t very interesting to say the least. I do want to give you valuable information of things you can do […]
I am a sucker for supplements. When I hear someone I trust talking about how ‘this supplement’ is incredible and has life-changing benefits, I want it. You would think I take a ton of supplements each day, but I don’t. I already wrote an article about basic supplements to take daily here, and why most on the […]
When my husband and I were just a few months into dating, he started doing systema and krav maga martial arts training. From that, he learned something called dousing. One day we were staying in a mountain cabin in the dead of winter. He asked “Want to douse with me?” ……………. (Blank stare. Raised eyebrows. […]
I know you’ve been there. . . flat stomach in the morning, not so flat by night. . . If you haven’t, nice work! For the rest of us, let’s explore what we can do to avoid that uncomfortable feeling of a bloated stomach. How to Get Rid of Bloating Naturally Get into the Right State What […]
Most people look at the symptoms of sexual lust without ever really understanding the roots. Like your health, simply taking a painkiller to relieve your headache will only ensure one thing – more headaches. As hydration could be the cure for your headaches, uncovering the underlying issues of lust prevents it from coming back. More […]