Best Supplements on Amazon

Ya’all know I think supplements can be good OR a waste of money OR they can even be harmful to the body, depending on what you get. I like to take a FEW, QUALITY supplements that have been proven to be effective, beneficial, and bioavailable. That said, I get a lot of questions about how […]

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Michaderm Therapy Cream

As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]

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Experts and top researchers in the areas of anti-aging and longevity are currently shouting from the rooftops the benefits of light therapy. Some even argue that how we use the different spectrums of light is just as important (on a cellular level) as what we eat. As mentioned in my last article, I am obsessed […]

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I have been ridiculously into light lately, studying how the different spectrums of light affect our biology and why this is important. I believe that light, oxygen, and energy therapy will be the next medical breakthrough for treating disease, aging, energy, hormonal imbalance, skin issues, or any ailment you can think of as we learn […]

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How to Eat Healthy on a Budget

How to Eat Healthy on a Budget?  How much do you spend on groceries and supplements each month? Where is the cheapest places to buy health products? These are the questions I get asked all of the time. Searching for these answers has been a never ending quest for myself because I know the importance […]

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Why Use a Squatty Potty?

When I first heard about the squatty potty, I quickly dismissed it. I didn’t think I had any problems, nor needed a stool in the bathroom. In the health and wellness world, I could not escape hearing about the benefits and actually need to squat in the bathroom. After many, many of my fellow health professionals […]

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How to Live Past 100

Do you think that living to 120 is possible for you? According to a report published by The Centenarian, Centenarians, people who live to 100, are the fastest growing group of the population across the globe. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it […]

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My Breakfast Routine: Best Paleo Breakfast Ideas

For the last five years, I have had different variations of the same breakfast. Of course, there are times on the weekends when I have more time and like to branch out with other paleo breakfast ideas, but having a protein smoothie or collagen pudding every morning is the breakfast that makes me feel the […]

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Change Your Body Shape (without working out)

Flash back to when I was 42 weeks pregnant (pictured above) and really learned the power of this. . . What if there was a pill with no harmful side effects that boosts your mood, makes you more focused and productive, makes you less stressed and anxious about life and daily work, makes you less […]

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Brilliant Ways to Upgrade Your Body

This is going to be short and sweet yet incredibly powerful. Below are a few of the most life change health tips to upgrade your body I have discovered throughout the years. Simple things you can do each day that make a noticeable difference in how your body looks and how you feel! Although I […]

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20 Life Changing Health Tips to Start Today

Below are 20 of the most life change health tips I have discovered throughout the years. Each one is incredibly powerful and can completely change your life. Although I go into little detail about the 20 tips here, each one I could write a whole book on, in fact, there are books about each one […]

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