MindBody Tool Kit Dr. Kim D’eramo

Dr. Kim D’eramo is a Medical Physician trained in Emergency and MindBody Medicine. She is the founder of the The American Institute for MindBody Medicine and is leading the movement of energy and mind medicine to address the root cause of disease and imbalance. She helps people all over the world discover what the real […]

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Mental and Physical Health Benefits of Float Tanks

What is “floating”? There are many health benefits of float tanks, but what does that even mean? A float is a session where you are floating in salt water in a Sensory Deprivation Tank.  Floats are typically 60-90 minutes. This concept is becoming outrageously popular as people are experiencing benefits on a physical, mental, and […]

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The Physics of Heaven was written by two women, Judy Franklin and Ellyn Davis, out of Bethel- a Biblically based and spirit-lead church that is doing the miraculous all over the world. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have […]

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When I feel anxiety consuming me. When I feel anger. When I feel sad. I have created the habit of doing something with my body that clears the emotions so I can feel normal again. At first, I never actually sat and felt the emotions. I distracted myself, tried focusing on what I was grateful […]

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Powerful Prayers to Pray Each Day

I have been noticing the incredible power of speaking decrees and the word aloud each day. Check out the detailed posts I wrote about decrees. In a short summary. . . Speaking decrees and scripture out loud: Creates in the spiritual world and physical world. God SPOKE the world into existence. We are created in […]

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The Power of Decrees

Do you know the power of decrees? The Bible was not created just to read. It is more powerful than we can ever imagine if we actually choose to use it. As Christians, we have a huge advantage of having this book to deal with anything we have going on in life- but most of […]

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How to Release Stuck Emotions

I never realized how much emotions affected my body until I experienced blocked emotions releasing. Did you know that emotions are physical molecules in the body? And that your emotions can get stored up and begin causing imbalances, mood issues, anxiety, depression, and any disease you can think of? It’s true. And many people have […]

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Life-Changing Mind Practices to do Each Day

I find the hardest part of life is keeping my focus and getting caught up in worry. . . about anything and everything. One concept that has changed my life is this: we suffer most from our anticipations and limit ourselves most by our assumptions. My worry and anticipation about how things ‘might’ go. . . […]

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How I Ended Anxiety Around Money

Money used to give me crippling anxiety. I would worry about not having enough. I would question everything I bought in guilt. I would cringe at the monthly bills coming that needed to be paid. I would worry about giving money away because I thought we didn’t have enough to spare. I constantly shared my worry […]

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Wondering about the women code diet? Woman Code by Alisa Viti explains the hormone imbalance epidemic that is going on. Many women get put on birth control and when they come off, they experience hormonal problems like never before. More than any other time in history, women are struggling with PCOS Infertility PMS, mood swings […]

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