I find the hardest part of life is keeping my focus and getting caught up in worry. . . about anything and everything. One concept that has changed my life is this: we suffer most from our anticipations and limit ourselves most by our assumptions. My worry and anticipation about how things ‘might’ go. . . […]
Below is a list of my favorite Spiritual Practices that I have found to make dramatic shifts in my life. I look forward to doing these each day because of the incredible fruit and experiences that have come from them. I believe that if we can take the time to be intentional each day- doors […]
Money used to give me crippling anxiety. I would worry about not having enough. I would question everything I bought in guilt. I would cringe at the monthly bills coming that needed to be paid. I would worry about giving money away because I thought we didn’t have enough to spare. I constantly shared my worry […]
Wondering about the women code diet? Woman Code by Alisa Viti explains the hormone imbalance epidemic that is going on. Many women get put on birth control and when they come off, they experience hormonal problems like never before. More than any other time in history, women are struggling with PCOS Infertility PMS, mood swings […]
Have you ever heard of a supernatural childbirth? One that is a comfortable, even painless experience? This question entered my mind the moment I found out I was pregnant with our first child. I had heard about women having babies comfortably- and wondered how exactly to experience that myself. Because the last two years of […]
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin The hardest part about change is not making the same decisions you did the day before, and consciously directing your thoughts until you form a new path. Science of change in […]
I have been into the work of Patricia King lately and her new book “God’s Law of Attraction” is a quick and easy read with a few simple yet profound truths we all need to be aware of and practicing daily to dramatically shift and make a difference with our lives. I love to take […]
No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients Amino acids […]
What are brain wave states and why should you care? Well, you are always in one brain wave state or another 24/7. Different brain states make you feel, think, and act in different ways. Most of the time, we do not try to control our brain states, so they bounce around from state to state […]
You are the Placebo Dr. Joe Dispenza takes an incredible look at the power of our minds over our bodies. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life and the lives of […]
Dr. Caroline Leaf is an incredible Christian neuroscientist that is spreading the truth about the incredible power of our minds over our body and life. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life […]
Study #1: You can Think Yourself Younger: Mindset and Age Ellen Langer did a research study to prove that mindset and age have a direct correlation. In the study, wher team took 16 men between the ages of 76-81. They took them to a retreat area that was recreated to look, sound, and feel like 1959. […]