How I Ended Anxiety Around Money

Money used to give me crippling anxiety. I would worry about not having enough. I would question everything I bought in guilt. I would cringe at the monthly bills coming that needed to be paid. I would worry about giving money away because I thought we didn’t have enough to spare. I constantly shared my worry […]

Read More

Wondering about the women code diet? Woman Code by Alisa Viti explains the hormone imbalance epidemic that is going on. Many women get put on birth control and when they come off, they experience hormonal problems like never before. More than any other time in history, women are struggling with PCOS Infertility PMS, mood swings […]

Read More
Supernatural Childbirth of Kadence Tipharah

Have you ever heard of a supernatural childbirth? One that is a comfortable, even painless experience? This question entered my mind the moment I found out I was pregnant with our first child. I had heard about women having babies comfortably- and wondered how exactly to experience that myself. Because the last two years of […]

Read More

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin The hardest part about change is not making the same decisions you did the day before, and consciously directing your thoughts until you form a new path. Science of change in […]

Read More

No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

Read More
Brain Wave States

What are brain wave states and why should you care? Well, you are always in one brain wave state or another 24/7. Different brain states make you feel, think, and act in different ways. Most of the time, we do not try to control our brain states, so they bounce around from state to state […]

Read More
The Secret to Self-Healing

What would you say is the number one most important aspect that keeps you healthy and is the secret to self-healing? Diet? Sleep? Exercise? While those are all great, if you are not doing this one thing, none of that even matters. Our physical body, and every cell in our body can only be in […]

Read More