“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin The hardest part about change is not making the same decisions you did the day before, and consciously directing your thoughts until you form a new path. Science of change in […]
I have been into the work of Patricia King lately and her new book “God’s Law of Attraction” is a quick and easy read with a few simple yet profound truths we all need to be aware of and practicing daily to dramatically shift and make a difference with our lives. I love to take […]
No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients Amino acids […]
What are brain wave states and why should you care? Well, you are always in one brain wave state or another 24/7. Different brain states make you feel, think, and act in different ways. Most of the time, we do not try to control our brain states, so they bounce around from state to state […]
You are the Placebo Dr. Joe Dispenza takes an incredible look at the power of our minds over our bodies. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life and the lives of […]
Dr. Caroline Leaf is an incredible Christian neuroscientist that is spreading the truth about the incredible power of our minds over our body and life. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life […]
Study #1: You can Think Yourself Younger: Mindset and Age Ellen Langer did a research study to prove that mindset and age have a direct correlation. In the study, wher team took 16 men between the ages of 76-81. They took them to a retreat area that was recreated to look, sound, and feel like 1959. […]
What would you say is the number one most important aspect that keeps you healthy and is the secret to self-healing? Diet? Sleep? Exercise? While those are all great, if you are not doing this one thing, none of that even matters. Our physical body, and every cell in our body can only be in […]
Whether we like to admit it or not, beliefs control our lives- the most important thing we can learn is the power of Changing Beliefs. What we truly believe about what is possible, about ourselves, and about our life produces our reality. Our subconscious mind is who we really are, and where are beliefs are […]
Is the health problem you are dealing with actually the best thing that has ever happened to you? We all have had some type of symptom or health problem at some point in our life. Although unpleasant- we are looking at them all wrong- the meaning of symptoms will blow your mind. Modern Approach: Get […]
I am sure by now you have heard the benefits of positive thinking. In fact- my resent studies in neuroscience have shown me the true power of our mind. I wrote before about how thoughts impact our health and body,and how we become what we visualize. To Review: Neuroplasticity is a new scientific discovery proving that […]
Wondering How to Be Happier?Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take Groundbreaking neuroscience studies are showing us how we can set the […]