No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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Brain Wave States

What are brain wave states and why should you care? Well, you are always in one brain wave state or another 24/7. Different brain states make you feel, think, and act in different ways. Most of the time, we do not try to control our brain states, so they bounce around from state to state […]

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The Secret to Self-Healing

What would you say is the number one most important aspect that keeps you healthy and is the secret to self-healing? Diet? Sleep? Exercise? While those are all great, if you are not doing this one thing, none of that even matters. Our physical body, and every cell in our body can only be in […]

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Changing Beliefs

Whether we like to admit it or not, beliefs control our lives- the most important thing we can learn is the power of Changing Beliefs. What we truly believe about what is possible, about ourselves, and about our life produces our reality. Our subconscious  mind is who we really are, and where are beliefs are […]

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Meaning of Symptoms

Is the health problem you are dealing with actually the best thing that has ever happened to you? We all have had some type of symptom or health problem at some point in our life. Although unpleasant- we are looking at them all wrong- the meaning of symptoms will blow your mind. Modern Approach: Get […]

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