What I eat in a Day: Healthy Meal Examples

This is an article I wrote for another health website, thought I would share! Throughout the years as an Esthetician, I have found that nothing changes your skin faster or more effective than treating it from the inside out first. I love creams and fancy treatments as much as the next girl, but when my […]

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Bulletproof Coffee Cold Brew

These last few months have been FULL. Moving, traveling, moving again, all while managing the house, baby, and life in general. You know that I don’t drink coffee, not because I don’t like it, but because my hormones don’t like it. Fortunately, when I drink bulletproof coffee, I feel great with no jitters, crashes, or […]

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Zero Carb Pasta! Paleo Pasta Alternatives

When transitioning to a nutrient dense, anti-inflammatory diet, most of my clients have the hardest time giving up pasta and bread. Fortunately, there are great paleo past alternatives so swap out traditional pasta that spikes your blood sugar, which then spikes your insulin and cortisol, which causes hormones imbalances and fat storage. These noodle replacements […]

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Super Nutrition: Paleo Baby Food

There are so many excellent resources for feeding baby nutrient dense foods so I am not going to go into the nutritional needs and what to avoid, but I wanted to give an overview of how we went about it with our daughter. A few of my favorite resources include: Super Nutrition for Babies – this book […]

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3 Natural Energy Drinks to Have Everyday

I am a huge drink person. I always love having a yummy drink on hand while working, moming, driving, and relaxing. Good thing there are SO MANY healthy elixirs around so I can get a variety of healing properties, and never get bored. A few of my favorite drinks include: tea: my favorite yerba mate […]

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Meal Prep for People that Don’t Meal Prep

I must admit, for cooking nearly all of my husband and I’s meals from scratch at home every single day, I have just never gotten into meal prep. Sure, I know it would save me time and probably stress, but I never get around to it. On the weekends, I spend time with my fam- […]

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Bone Broth Protein

Let me introduce you to a little miracle in a cup. This miracle liquid does wonders for your entire body, gives you incredible skin and hair, and protects you from sickness in these cold winter months. Bone broth protein and stocks may be one of the most nourishing, life-giving superfoods around, and yet very few of […]

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My Supplement Routine

I try to keep my supplement routine highly effective. I am not a fan of taking a bunch of pills- to me, they seem to not get absorbed and are a waste of money. This is why most of the supplements that I choose are in forms that are highly absorbable, and hardly any pills […]

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Is Your Protein Powder Causing Inflammation?

Protein powders are one of the most popular items sold in the health-food world today. Unfortunately, 95% of the protein powder products on the market are toxic and actually cause major inflammation in the body. In order to carry out everyday tasks—like making enzymes, hormones, and neurotransmitters—your body needs protein. Not just any protein will do. […]

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Weekly Meal Prep: How to Make Fast Meals

Weekly Meal Prep has saved my life! Making each meal you make from scratch can seem intimidating BUT once you get the hang of prepping and having a few principles to keep in mind when throwing meals together, it becomes so natural! Click here To see a meal shopping list and what type of proteins, […]

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How to Stop Sugar Cravings

In the day and age we live in, we are addicted to sugar, and many are looking how to stop sugar cravings. Many studies have now shown that sugar lights up the same areas of the brain as cocaine does. From a young age, most of us were conditioned to crave sugar- from our first […]

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18 Healthy Holiday Dessert Recipes

The holiday baking season has begun! Now, it is time to give you options. You do not have to choose to eat healthy, or enjoy dessert- you can have your cake, and eat it too with these Healthy Holiday Dessert Recipes;) There are a limitless amount of amazing tasting, healthy treats, that do not load […]

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