Psychoneuroimmunology

Psychoneuroimmunology Psychoneuroimmunology?! What does that even mean?! Basically, it is the study of the minds effect on the brain and the brains effect on the immune and endocrine system. Thoughts + Emotions have a larger impact on health and healing then we ever thought possible, and it is my mission to help people explore and […]

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“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin The hardest part about change is not making the same decisions you did the day before, and consciously directing your thoughts until you form a new path. Science of change in […]

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No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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Meaning of Symptoms

Is the health problem you are dealing with actually the best thing that has ever happened to you? We all have had some type of symptom or health problem at some point in our life. Although unpleasant- we are looking at them all wrong- the meaning of symptoms will blow your mind. Modern Approach: Get […]

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Charge Your Problems

What if resisting pain and change caused more suffering than the actual situation causing the pain and change? When we ignore the fear, worry, and anxiety that come up with something and either numb out by distracting ourselves- or just talk about how much it is hurting- we are just sitting in the storm instead […]

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How to Create Passion, Energy and Motivation Everyday

We all know the feeling…one day you are so excited and passionate about something, and the next you are wondering why you even want to do it anymore. Some days are full of energy, while others seem to drag by. When you do the same things day after day- Eat- clean- work- repeat- it may […]

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Most of the time, there is always something in our lives that tries to consume our minds. Worry about money, family, careers – negative thoughts towards yourself, towards others-  fear of what is going to happen or what is not going to happen. GOOD NEWS: The more we work on physically and chemically changing our […]

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