Why You Shouldn’t Take Probiotics Every Day

Probiotics, probiotics, probiotics. It seems like everyone is on one these days. Heck, I tell you to take probiotics because ‘gut health is everything’. While that’s true, there is more to the story. I am not against probiotics, but here are a few thoughts you should consider when using them. Dr. Zach Bush, a triple […]

Read More
Top Five Supplements to Have on Hand

You want to be prepared. That sore throat, earache, and stomach bug will come around from time to time and you want to have a plan when they do. Here’s the thing. There are MANY, MANY natural remedies to fight these things. All that can work wonderfully from herbs, to essential oils, to homeopathic remedies, […]

Read More
Natural Remedies for Constipation

Looking for Natural Remedies for Constipation? Your bowel movements tell you so much about your body, what it needs, what it should’t have, and what you may need to do to take your health to the next level. We can have all of this incredible information right at our finger tips, all we have to […]

Read More
How to Prevent and Reverse Cavities

Most of us were never taught How to Prevent and Reverse Cavities OR that our diet significantly determines the health of our mouth, if you get cavities, etc. Sure, we hear how candy is not the best- but it goes so much deeper than that. The great news is, the diet that is best for […]

Read More

The Power of Probiotics By now, you have probably heard the importance of probiotics and how having a healthy population of beneficial bacteria in your body is the cornerstone of your overall health. These healthy bacteria are so incredibly important because they protect you from the bad bacteria, viruses, mold, and other environmental toxins you […]

Read More

Sore Throat Natural Remedy Lifestyle to Heal Fast Eat easy to digest foods: When your body is fighting any issue, it needs as much energy as it can to fight the problem. Digestion takes so much of our energy, we need to give it as much of a break as we can to heal fast. […]

Read More

Lifestyle Eat easy to digest foods: When your body is fighting any issue, it needs as much energy as it can to fight the problem. Digestion takes so much of our energy, we need to give it as much of a break as we can to heal fast. Focus on eating bone broth, vegetable soup, […]

Read More