You are the Placebo Dr. Joe Dispenza takes an incredible look at the power of our minds over our bodies. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life and the lives of […]
Dr. Caroline Leaf is an incredible Christian neuroscientist that is spreading the truth about the incredible power of our minds over our body and life. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life […]
Is the health problem you are dealing with actually the best thing that has ever happened to you? We all have had some type of symptom or health problem at some point in our life. Although unpleasant- we are looking at them all wrong- the meaning of symptoms will blow your mind. Modern Approach: Get […]
There is an abundance of health information out there getting thrown at us everyday from every direction. The great news is, more than any other time in history people are getting interested in health and want to think, look, and feel their best every single day. The bad news is that we are over saturated, […]
What if resisting pain and change caused more suffering than the actual situation causing the pain and change? When we ignore the fear, worry, and anxiety that come up with something and either numb out by distracting ourselves- or just talk about how much it is hurting- we are just sitting in the storm instead […]
We all know the feeling…one day you are so excited and passionate about something, and the next you are wondering why you even want to do it anymore. Some days are full of energy, while others seem to drag by. When you do the same things day after day- Eat- clean- work- repeat- it may […]
Most of the time, there is always something in our lives that tries to consume our minds. Worry about money, family, careers – negative thoughts towards yourself, towards others- Â fear of what is going to happen or what is not going to happen. GOOD NEWS: The more we work on physically and chemically changing our […]
