How to Whiten Teeth at Home

Once upon a time back in the days where I slathered my body in chemicals, drank slim fast, and consumed energy drinks regularly (ah! face palm), I also underwent many treatments to whiten my teeth. It wasn’t until a few years ago I learn the dark side of these treatments including. . . tooth surface roughening and […]

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Why I Stopped Using Tooth Paste ( Best Natural Toothpaste)

After becoming a Holistic Health Practitioner and Switching to all of my personal care products to natural options, the best natural toothpaste was one area I always questioned. After using several different ‘natural’ options for years, I did not think they were very effective. After going on the quest of seeing a biological holistic dentist, I […]

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My Natural Skin Care Regime

As far as my natural skin care regime goes, I like to keep it simple but use powerful oils and ingredients that deeply nourish, protect, and heal. Healthy Skin from the Inside Out Of course, I believe that healthy skin begins from the inside out which is why I follow an anti-inflammatory, hormone balancing diet, […]

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DIY Body Butter

As my body is growing- (yay for babies!) my skin is in need of some extra support. I am following a diet and personal care system that I designed to prevent stretch marks and keeps the skin glowing! I was looking all around for a body butter that had all of the healing and supporting […]

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DIY Facial Serum with Essential Oils

Most people are very nervous to put oil on there face, worrying that it will make them break out, especially if you have oily skin. The cosmetics industry pushes the use of really harsh, drying soaps and products that strip natural oils to help you get rid of shine. However, those oils actually help protect […]

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3 Daily Practices to Create Beautiful Skin

Acne, rosacea, eczema, dry flaky skin, and hyperpigmintation are all conditions we would rather be without. Healing my own skin and the skin of people I love is the main reason I became an Esthetician. After years of experimentation, functional medicine training, and client work- I have established three very powerful daily practices that will […]

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Oil Pulling turned me off when I fist heard about it. Why would anyone want to swish oil in their mouth for twenty minutes? AND who has time for that!? Then, I researched and found the life changing benefits oil pulling has to offer. After that, I tried it for myself and have become hooked […]

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5 Best Food Supplements for Beauty and Hormonal Balance

Looking for Supplements for Beauty? I get asked all of the time what the best foods and/or supplements are for hormones, skin, and beauty. These are some of my favorites that are amazing for each of these areas. These are a few ‘real food supplements’ that are incredible to take and use every day. Supplements […]

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Top 10 Ingredients and Tips for Your Natural Skin Care

Skin issues are caused by inflammation, bacterial imbalances, detoxification issues, and triggers: Food triggers, and environmental triggers, the biggest one being what you put on your skin. We know the outrageous dangers of personal care products from hormone imbalance, to thyroid problems, to cancer- I talk in detail about that here, and I talk about […]

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Take a second and look at your skin from head to toe. . . . What do you see? Many people observe wrinkles, acne, eczema,  uneven rough skin, or rocasea. Although these are all conditions we wish to live without, they are also gentle whispers of the body telling us there is an imbalance going […]

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What is Collagen? How to Use Collagen I get asked quite often how to use collagen and why would you want to in the first place? Gelatin and collagen are healing proteins that are found in bone broth.  Our ancestors new the importance of these amazing nutrients and consumed them daily in the form of […]

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Baking Soda and Hydrogen Peroxide to Whiten Teeth Naturally: So simple, so effective! Hydrogen peroxide is an anti-bacterial and works as a total mouth and gum cleaner. One of the most well know ways to Whiten Teeth Naturally. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Make […]

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