How to Choose a Greens Powder: Athletic Greens

I have been really diving into the research of greens powders, how and if they are actually beneficial, and what is important to look for. A quality greens powder is full of bioavailable vitamins, minerals, and enzymes that alkalize, cleanse, fuel, and detoxify the body.  (which leads to increased energy, mental clarity, and disease prevention). […]

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The Eczema Company: Natural Products for Eczema

As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]

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Healing Hypothalamic Amenorrhea Naturally

In all of this time, I realized I have yet to share my personal testimony of healing. I may have mentioned bits and pieces here and there, but nothing sharing the details of how I came into Functional Nutrition, Energy Medicine, and Quantum Hormonology. I personally like distilled rather than drawn out stories, so I […]

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Alright friends, Holistic Dental Care is a topic that I have been in the trenches experimenting, researching, interviewing, and compiling the data from some of the top holistic dentists. I have seen now more than ever the importance of oral health. I did not give much attention to the health of my mouth. I thought that […]

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Basic Supplements to Take Daily

Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]

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How to Get Rid of Anxiety Naturally

For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of me. I was on a mission searching for How […]

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As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]

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5 Ways to Prevent Seasonal Affective Disorder

Have you ever experienced Seasonal Affective Disorder? Feeling a little more anxious, less motivated, and even a little depressed? The dramatic switching of the seasons can be quite the shock to our fun-loving summer body. The great news is, there are some powerful techniques you can use to keep feeling your best all winter long! […]

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Cliff Notes to Healthy Digestion

Healthy digestion is the cornerstone of health. Any health concern you are dealing with will be helped by strengthening your digestion. I often hear people complain about gas, boating, constipation- but other symptoms that may seem are unrealted to digestion are also symptoms that the digestive system needs work such as hormone imbalances, any skin […]

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How to Balance Hormones

Wondering How to Balance Hormones? Whether we like it or not, our hormones control everything in our body. Our weight, digestion, mood, focus, energy, hair/skin/nails, sleep, and libido. Your body needs certain nutrients to produce hormones correctly and stay in balance. If we do not eat foods that have these nutrients, our body cannot produce hormones […]

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Get in Shape in 1 hour/week with HIIT

HIIT workouts will change your life.  I am a home work out kind of girl, and I am always on a mission to find work outs that I love, and that provide amazing results. High Intensity Interval Training, or HIIT- is the most effective exercise style for maximum fat burning, metabolism boosting, hormone balancing, and […]

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