Benefits of Castor Oil Packs and How to Do One

The benefits of castor oil packs are incredible. Almost every culture around the world has used castor oil for its rejuvenating health and beauty effects. The oil and the packs have been around forever and will forever be a part of natural medicine. I have personally experienced the healing effects of castor oil. After pregnancies […]

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Holistic Protection from the Coronavirus

The coronavirus is bringing up many questions and tons of fear. Here’s what you need to know, your body is incredible and was created with a built-in healing system. It’s more about the HOST than the VIRUS. The host is you. If you create a body that is not a good environment for a virus, […]

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Benefits of Maya Abdominal Massage (Arvigo Technique)

“The uterus is the woman’s core, if it is out of balance, her whole life is out of balance-physically, emotionally, mentally and spiritually.” -Don Elijio Panti After personally experiencing the incredible benefits of Maya abdominal massage, I wanted to share a little about how it works and why I think every woman should be doing […]

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How to Create Detox Bath Recipes

Why Detox Bath? The skin is the largest organ and has the ability to absorb much of what it comes in contact with. This is why topical magnesium oil works so well and why sunlight is so important. When taking a warm bath, your pores begin to open and your body is able to easily […]

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Throw Away Your Goals and do this Instead

I have tried every practice you can think of going into the new year. Goals, intentions, vision boards, a word for the year, habits, resolutions. As an enneagram 3, those things are my jam;) Even as a pretty self-motivated person, they never lasted for me. After researching the science of change and habit for years […]

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What is Autophagy

What is Autophagy Did you know your body actually eats itself? The term in alternative medicine for this is Autophagy. Autophagy: The word Autophagy is derived from the Greek “Auto – Phagein” meaning “self-eating” Rest assured, this is a good thing. Autophagy is when your body cleans out damaged cells and toxins and helps you […]

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Advanced Healing Practices

What do you do when a tragedy hits? A diagnosis you didn’t expect, an accident, an injury, a sickness? What do you do when you or a loved one is suffering, ill, or facing something you never imagined could happen? I had to stare that question in the face when my second daughter was born with […]

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How to Overcome Body Image Issues

How to Overcome Body Image Issues I have a gnarly background in the land of body image. I’ll give you the long story, short: Middle School: Becoming aware I was ‘heavy’ led me to restrict amounts of food and just eat things I thought were ‘healthy’ (yogurt, crackers, jello) end I ended up losing a lot of […]

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What is Heart Rate Variability

It seems everyone I meet is looking for that edge in life to feel, do, and look better. From supplements and diets to treatments and clothes to the never-ending consumption over books, podcasts, and the latest trends. When trying all of these different things, how do we know what’s working and what isn’t? As the […]

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How to Lose Weight Without Dieting

I was recently interviewed for the world weight loss summit that is happening November 5th! Sign up for free to hear my talk along with other amazing experts.  When people look at me they assume I am just naturally ‘small’, if only they knew I spent half of my life very much overweight. For as long […]

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Breathing Exercises for Anxiety

When I ask some the top holistic health experts in the world what the most important thing a person could do for their health is, they tell me they would teach people intentional breathing. That’s a pretty powerful statement. People come to me asking what they can take for their hormonal or digestive problems and […]

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