Why Hydration is Important and What Cellular Hydration Means “Cellular hydration is key. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.” Zack Bush MD In a dehydrated state, toxins accumulate. Proper hydration is essential for every process in the body and for the health and […]
I get what it’s like to feel like your body is failing you and be worried about health. To wonder why in the world is going on. You feel like you have been trying everything and nothing is working. I know what it feels like to get a scary diagnosis, to be lost about what […]
The benefits of castor oil packs are incredible. Almost every culture around the world has used castor oil for its rejuvenating health and beauty effects. The oil and the packs have been around forever and will forever be a part of natural medicine. I have personally experienced the healing effects of castor oil. After pregnancies […]
The coronavirus is bringing up many questions and tons of fear. Here’s what you need to know, your body is incredible and was created with a built-in healing system. It’s more about the HOST than the VIRUS. The host is you. If you create a body that is not a good environment for a virus, […]
“The uterus is the woman’s core, if it is out of balance, her whole life is out of balance-physically, emotionally, mentally and spiritually.” -Don Elijio Panti After personally experiencing the incredible benefits of Maya abdominal massage, I wanted to share a little about how it works and why I think every woman should be doing […]
Why Detox Bath? The skin is the largest organ and has the ability to absorb much of what it comes in contact with. This is why topical magnesium oil works so well and why sunlight is so important. When taking a warm bath, your pores begin to open and your body is able to easily […]
I have tried every practice you can think of going into the new year. Goals, intentions, vision boards, a word for the year, habits, resolutions. As an enneagram 3, those things are my jam;) Even as a pretty self-motivated person, they never lasted for me. After researching the science of change and habit for years […]
What is Autophagy Did you know your body actually eats itself? The term in alternative medicine for this is Autophagy. Autophagy: The word Autophagy is derived from the Greek “Auto – Phagein” meaning “self-eating” Rest assured, this is a good thing. Autophagy is when your body cleans out damaged cells and toxins and helps you […]
What do you do when a tragedy hits? A diagnosis you didn’t expect, an accident, an injury, a sickness? What do you do when you or a loved one is suffering, ill, or facing something you never imagined could happen? I had to stare that question in the face when my second daughter was born with […]
This is for all the ladies – and if you are not a lady – this is for you because I am sure you love some ladies in your life and they will love you forever if you bring this information to them. Getting older and having babies leads to some undesirable changes in the […]
How to Overcome Body Image Issues I have a gnarly background in the land of body image. I’ll give you the long story, short: Middle School: Becoming aware I was ‘heavy’ led me to restrict amounts of food and just eat things I thought were ‘healthy’ (yogurt, crackers, jello) end I ended up losing a lot of […]
It seems everyone I meet is looking for that edge in life to feel, do, and look better. From supplements and diets to treatments and clothes to the never-ending consumption over books, podcasts, and the latest trends. When trying all of these different things, how do we know what’s working and what isn’t? As the […]