Once upon a time back in the days where I slathered my body in chemicals, drank slim fast, and consumed energy drinks regularly (ah! face palm), I also underwent many treatments to whiten my teeth. It wasn’t until a few years ago I learn the dark side of these treatments including. . . tooth surface roughening and […]
Fitness Goals We think of setting goals and we think big, bigger, biggest. But since my athletic career ended, I’ve had to revisit what goalsetting really means outside of sports. How do we embrace different seasons of life and also set ourselves up to succeed? Being pregnant and now being a mom, I have for […]
Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]
For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of me. I was on a mission searching for How […]
Create your Natural Medicine Cabinet and have everything you need on hand for whatever sickness, hurt, or symptom may come! Once you have these items in your house, you will be prepared to handle anything that comes along in a safe, non-toxic, liver protecting way;) I am going for a minimalistic approach in all areas […]
This is my natural sickness remedy go-to guide when anyone comes to me asking what to do when they are sick. We use these methods in our house without fail and are so grateful to have this information when sickness hits. This post can be used to treat any sickness: cold, throat, flu, pink eye, […]
As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]
As far as my natural skin care regime goes, I like to keep it simple but use powerful oils and ingredients that deeply nourish, protect, and heal. Healthy Skin from the Inside Out Of course, I believe that healthy skin begins from the inside out which is why I follow an anti-inflammatory, hormone balancing diet, […]
As my body is growing- (yay for babies!) my skin is in need of some extra support. I am following a diet and personal care system that I designed to prevent stretch marks and keeps the skin glowing! I was looking all around for a body butter that had all of the healing and supporting […]
Most people are very nervous to put oil on there face, worrying that it will make them break out, especially if you have oily skin. The cosmetics industry pushes the use of really harsh, drying soaps and products that strip natural oils to help you get rid of shine. However, those oils actually help protect […]
Healthy digestion is the cornerstone of health. Any health concern you are dealing with will be helped by strengthening your digestion. I often hear people complain about gas, boating, constipation- but other symptoms that may seem are unrealted to digestion are also symptoms that the digestive system needs work such as hormone imbalances, any skin […]
Oil Pulling turned me off when I fist heard about it. Why would anyone want to swish oil in their mouth for twenty minutes? AND who has time for that!? Then, I researched and found the life changing benefits oil pulling has to offer. After that, I tried it for myself and have become hooked […]