How to Choose a Greens Powder: Athletic Greens

I have been really diving into the research of greens powders, how and if they are actually beneficial, and what is important to look for. A quality greens powder is full of bioavailable vitamins, minerals, and enzymes that alkalize, cleanse, fuel, and detoxify the body.  (which leads to increased energy, mental clarity, and disease prevention). […]

Read More
Healing Hypothalamic Amenorrhea Naturally

In all of this time, I realized I have yet to share my personal testimony of healing. I may have mentioned bits and pieces here and there, but nothing sharing the details of how I came into Functional Nutrition, Energy Medicine, and Quantum Hormonology. I personally like distilled rather than drawn out stories, so I […]

Read More

Let’s make this short and sweet and dive right into the best natural beauty tips I have found to date. Best Natural Beauty Tips 1. For clear skin, whiter teeth, and a healthier body – oil pull Oil pulling has significantly healed my oral health, helped me reverse a cavity, and whitened my teeth. My […]

Read More
How to Whiten Teeth at Home

Once upon a time back in the days where I slathered my body in chemicals, drank slim fast, and consumed energy drinks regularly (ah! face palm), I also underwent many treatments to whiten my teeth. It wasn’t until a few years ago I learn the dark side of these treatments including. . . tooth surface roughening and […]

Read More
Basic Supplements to Take Daily

Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]

Read More
How to Get Rid of Anxiety Naturally

For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of me. I was on a mission searching for How […]

Read More

As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]

Read More
My Natural Skin Care Regime

As far as my natural skin care regime goes, I like to keep it simple but use powerful oils and ingredients that deeply nourish, protect, and heal. Healthy Skin from the Inside Out Of course, I believe that healthy skin begins from the inside out which is why I follow an anti-inflammatory, hormone balancing diet, […]

Read More
DIY Body Butter

As my body is growing- (yay for babies!) my skin is in need of some extra support. I am following a diet and personal care system that I designed to prevent stretch marks and keeps the skin glowing! I was looking all around for a body butter that had all of the healing and supporting […]

Read More