The benefits of castor oil packs are incredible. Almost every culture around the world has used castor oil for its rejuvenating health and beauty effects. The oil and the packs have been around forever and will forever be a part of natural medicine. I have personally experienced the healing effects of castor oil. After pregnancies […]
Lately, a large part of my practice has been advising parents on the best natural remedies and the best homeopathic remedies for kids. These are natural alternatives to over the counter and prescription medications that are incredibly effective, safe, and build better immunity in the future. You can also check out my article on the […]
I am often asked what the best supplements for kids are. Do they need them? Are they safe? Which ones? Great questions. Kids do need extra support, but they do not need synthetic vitamins. You want to stay away from giving your children cheap, processed, non-organic random supplements. You want to make sure you know […]
The coronavirus is bringing up many questions and tons of fear. Here’s what you need to know, your body is incredible and was created with a built-in healing system. It’s more about the HOST than the VIRUS. The host is you. If you create a body that is not a good environment for a virus, […]
Why Detox Bath? The skin is the largest organ and has the ability to absorb much of what it comes in contact with. This is why topical magnesium oil works so well and why sunlight is so important. When taking a warm bath, your pores begin to open and your body is able to easily […]
I have tried every practice you can think of going into the new year. Goals, intentions, vision boards, a word for the year, habits, resolutions. As an enneagram 3, those things are my jam;) Even as a pretty self-motivated person, they never lasted for me. After researching the science of change and habit for years […]
What do you do when a tragedy hits? A diagnosis you didn’t expect, an accident, an injury, a sickness? What do you do when you or a loved one is suffering, ill, or facing something you never imagined could happen? I had to stare that question in the face when my second daughter was born with […]
This is for all the ladies – and if you are not a lady – this is for you because I am sure you love some ladies in your life and they will love you forever if you bring this information to them. Getting older and having babies leads to some undesirable changes in the […]
How to Overcome Body Image Issues I have a gnarly background in the land of body image. I’ll give you the long story, short: Middle School: Becoming aware I was ‘heavy’ led me to restrict amounts of food and just eat things I thought were ‘healthy’ (yogurt, crackers, jello) end I ended up losing a lot of […]
I was recently interviewed for the world weight loss summit that is happening November 5th! Sign up for free to hear my talk along with other amazing experts. When people look at me they assume I am just naturally ‘small’, if only they knew I spent half of my life very much overweight. For as long […]
As an Esthetician turned Holistic Health Practitioner, I am slightly obsessed with skin. What makes it beautiful, what harms it, and what to do to bring out peoples best. But let’s be honest, after I had my daughter (almost two years ago!) my skin care routine went out the window. Like, I didn’t do anything. I literally washed […]
What really creates beautiful skin? In my last post, I mentioned how I am an Esthetician turned Holistic Health Practitioner, slightly obsessed with skin. What makes it beautiful, what harms it, and what to do to bring out peoples best. I get asked all of the time what skin care line is best and most effective. Through years […]