I was walking my usual route listening to one of my favorite movement experts talk about the very convincing research on the importance of grip strength and hanging for longevity, alignment, and energy. I then proceeded to test my grip strength as I passed by a park with monkey bars. Let’s just say that was […]
It all started after my second daughter was born. She was in the hospital and I was driving to see her one day. I took a bite of a bar and half of my back molar broke off #myworstnightmare Five pregnancies were hard on my teeth and gums as is the case for many mamas. […]
Taking immunity into your own hands is empowering and overwhelming. With so many products out there and so many different people telling you what to take, it can be hard to know what to do. That’s what today is about. I’m going to talk all about immunity, and it actually has very little to do […]
Have you ever wondered How to Choose the Right Food for Your Body? Have you ever taken your blood sugar before? It doesn’t sound fun or interesting, but I think every person should do it from time to time to see how their body is processing the food they are eating. It’s a cheap, easy […]
The benefits of castor oil packs are incredible. Almost every culture around the world has used castor oil for its rejuvenating health and beauty effects. The oil and the packs have been around forever and will forever be a part of natural medicine. I have personally experienced the healing effects of castor oil. After pregnancies […]
Lately, a large part of my practice has been advising parents on the best natural remedies and the best homeopathic remedies for kids. These are natural alternatives to over the counter and prescription medications that are incredibly effective, safe, and build better immunity in the future. You can also check out my article on the […]
I am often asked what the best supplements for kids are. Do they need them? Are they safe? Which ones? Great questions. Kids do need extra support, but they do not need synthetic vitamins. You want to stay away from giving your children cheap, processed, non-organic random supplements. You want to make sure you know […]
The coronavirus is bringing up many questions and tons of fear. Here’s what you need to know, your body is incredible and was created with a built-in healing system. It’s more about the HOST than the VIRUS. The host is you. If you create a body that is not a good environment for a virus, […]
Why Detox Bath? The skin is the largest organ and has the ability to absorb much of what it comes in contact with. This is why topical magnesium oil works so well and why sunlight is so important. When taking a warm bath, your pores begin to open and your body is able to easily […]
I have tried every practice you can think of going into the new year. Goals, intentions, vision boards, a word for the year, habits, resolutions. As an enneagram 3, those things are my jam;) Even as a pretty self-motivated person, they never lasted for me. After researching the science of change and habit for years […]
What do you do when a tragedy hits? A diagnosis you didn’t expect, an accident, an injury, a sickness? What do you do when you or a loved one is suffering, ill, or facing something you never imagined could happen? I had to stare that question in the face when my second daughter was born with […]
This is for all the ladies – and if you are not a lady – this is for you because I am sure you love some ladies in your life and they will love you forever if you bring this information to them. Getting older and having babies leads to some undesirable changes in the […]