logo logo
  • Talyah
  • Programs
    • Mind & Hormone Reset
    • Body Transformation
    • 5 Day Life Detox & Cleanse
    • Course Login
  • Recipes
    • Brunch
    • Dinner
    • Desserts
    • Sides
    • Drinks
    • Favorites
  • Body
    • Diet & Nutrition
    • Superfoods
    • Healthy Habits
    • Fitness
    • The Basics
  • How To
    • Natural Beauty
    • Natural Remedies
    • Cooking
    • Health Tips
  • Mind & Spirit
    • Master Classes
    • Renewed Mind
    • Book Reviews
    • Favorite Articles
  • Resources
    • Free Resources
    • Contact
    • About
    • Private Coaching
  • Men
  • Talyah
  • Programs
    • Mind & Hormone Reset
    • Body Transformation
    • 5 Day Life Detox & Cleanse
    • Course Login
  • Recipes
    • Brunch
    • Dinner
    • Desserts
    • Sides
    • Drinks
    • Favorites
  • Body
    • Diet & Nutrition
    • Superfoods
    • Healthy Habits
    • Fitness
    • The Basics
  • How To
    • Natural Beauty
    • Natural Remedies
    • Cooking
    • Health Tips
  • Mind & Spirit
    • Master Classes
    • Renewed Mind
    • Book Reviews
    • Favorite Articles
  • Resources
    • Free Resources
    • Contact
    • About
    • Private Coaching
  • Men
21
Sep
2023
by Megan Kelly
No Comment
Inspiration for enjoying motherhood

Inspiration for enjoying motherhood

Renewed Mind , Spiritual Health

Inspiration for enjoying motherhood We were living in Costa Rica and I was on my nightly beach walk while my husband surfed. Every day around 4:30 p.m., we headed to the small beach in our small town in the middle of the jungle. I’d walk so far that the only things I could see were […]

Read More
08
Sep
2023
by Megan Kelly
No Comment

Life Lessons to Live By

Renewed Mind , Spiritual Health

Every year, I like to reflect on the life lessons to live by I have discovered that year. Ones that will stick with you for the rest of your life because they impact you in a way you will never be the same. “Safety is not the absence of threat, but the presence of connection”. […]

Read More
18
Aug
2023
by Megan Kelly
No Comment
How to expand your window of tolerance

How to expand your window of tolerance

Renewed Mind , Spiritual Health

There is a popular phrase going around called window of tolerance and people looking how to expand your window of tolerance. What does that actually mean? Imagine two glasses, one is 3/4 full and the other is 1/4 full. Obviously, the last glass can receive more before it begins to overflow. This is what it […]

Read More
11
Jun
2023
by Megan Kelly
No Comment
How to deal with rejection

How to deal with rejection

Renewed Mind , Spiritual Health

Almost every day I think about concepts I want my kids to understand early in life, like how to deal with rejection. Ones that I wish I operated out of sooner. Ones that if they truly got, could save them a lot of pain and turmoil and perhaps even give them an advantage in this […]

Read More
11
Jun
2023
by Megan Kelly
No Comment
Gratitude Practice Ideas

Gratitude Practice Ideas

Renewed Mind , Spiritual Health

I did an interesting experiment almost 8 years ago when I was trying to heal a bunch of different issues. One day I decided to stop worrying about how to ‘fix’ myself and took 1 month to just focus on gratitude practice ideas and delight. Shortly after that month, I got my cycle back after […]

Read More
04
Feb
2023
by Megan Kelly
No Comment
What you focus on determines what you see

What you focus on determines what you see

Renewed Mind , Spiritual Health

What you focus on determines what you see About 9 years ago, I started a lifelong practice after watching a reality TV show. Here’s what happened. This show featured interactive experiments designed to mess with your mind and reveal the inner workings of your brain. They had experts in neuroscience and psychology explain the science […]

Read More
26
Jan
2023
by Megan Kelly
No Comment

Top Ten Practices to Protect Your Mind in 2023 (part two)

How To Tutorials , Renewed Mind

We’re living in a social experiment right now, and no one knows quite how it’s going to turn out. Addiction, overconsumption, and dependence on that little device in our pockets is getting wild. I could be wrong, but based on the recent statistics of how many people are on anti-depressant/anti-anxiety meds and suicide rates, the […]

Read More
18
Jan
2023
by Megan Kelly
No Comment
Top 10 Ways to Protect Your Mind in 2023 (part one)

Top 10 Ways to Protect Your Mind in 2023 (part one)

Renewed Mind , Spiritual Health

As I was checking out at Whole Foods, I couldn’t help but eavesdrop on the conversation that was happening right in front of me. “Today is Blue Monday, are you feeling it?” The lady asked the cashier. Supposedly, the third Monday in January is recognized as the most depressing day of the year. “Oh yeah, […]

Read More
04
Jan
2023
by Megan Kelly
No Comment
Trick your body to think stress doesn’t exist

Trick your body to think stress doesn’t exist

Renewed Mind , Spiritual Health

I was eating ‘perfectly’, exercising every day, and taking all of the best supplements, but I still had acne, thyroid issues, missing periods, and insane anxiety. Enter ? psychoneuroimmunology. I took an entire year learning about how the mind can heal and change the body, how to complete the stress cycle, and how to intentionally […]

Read More
27
Dec
2022
by Megan Kelly
No Comment
22 fascinating lessons from 2022 (part two)

22 fascinating lessons from 2022 (part two)

Renewed Mind , Spiritual Health

Read part one here. Taking these into the new year. . . Don’t miss it A foundational concept in somatic experiencing therapy and psychoneuroimmunology is something called creating resource for your nervous system. Basically, that means generating and holding positive emotions daily. You are probably missing out on the power of this. It’s like the […]

Read More
  • 1
  • 2
  • 3
  • ...
  • 6
  • Next »

join more than 25,000 others!

RENEWING POSTS + YOUR INBOX
= A RENEWED LIFE!


OR, Checkout the Men's Only Newsletter!

Renewing All Things Mind and Hormone Reset Online Health Course for Women
Renewing All Things 5 Day Cleanse and Devotional Course
Renewing All Things Body Fundamentals Program
FREE HELATH TIPS & RECIPE NEWSLETTER | TERMS & PRIVACY
© 2019 Renewing All Things - Custom WordPress Development by Never Settle