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  • Men
04
Feb
2023
by Megan Kelly
No Comment
Use this highly effective trick to make your life 10x better

Use this highly effective trick to make your life 10x better

Renewed Mind , Spiritual Health

About 9 years ago, I started a lifelong practice after watching a reality TV show. Here’s what happened. This show featured interactive experiments designed to mess with your mind and reveal the inner workings of your brain. They had experts in neuroscience and psychology explain the science of perception and attention. I was hooked. It’s […]

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26
Jan
2023
by Megan Kelly
No Comment

Top Ten Practices to Protect Your Mind in 2023 (part two)

How To Tutorials , Renewed Mind

We’re living in a social experiment right now, and no one knows quite how it’s going to turn out. Addiction, overconsumption, and dependence on that little device in our pockets is getting wild. I could be wrong, but based on the recent statistics of how many people are on anti-depressant/anti-anxiety meds and suicide rates, the […]

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18
Jan
2023
by Megan Kelly
No Comment
Top 10 Ways to Protect Your Mind in 2023 (part one)

Top 10 Ways to Protect Your Mind in 2023 (part one)

Renewed Mind , Spiritual Health

As I was checking out at Whole Foods, I couldn’t help but eavesdrop on the conversation that was happening right in front of me. “Today is Blue Monday, are you feeling it?” The lady asked the cashier. Supposedly, the third Monday in January is recognized as the most depressing day of the year. “Oh yeah, […]

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04
Jan
2023
by Megan Kelly
No Comment
Trick your body to think stress doesn’t exist

Trick your body to think stress doesn’t exist

Renewed Mind , Spiritual Health

I was eating ‘perfectly’, exercising every day, and taking all of the best supplements, but I still had acne, thyroid issues, missing periods, and insane anxiety. Enter ? psychoneuroimmunology. I took an entire year learning about how the mind can heal and change the body, how to complete the stress cycle, and how to intentionally […]

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27
Dec
2022
by Megan Kelly
No Comment
22 fascinating lessons from 2022 (part two)

22 fascinating lessons from 2022 (part two)

Renewed Mind , Spiritual Health

Read part one here. Taking these into the new year. . . Don’t miss it A foundational concept in somatic experiencing therapy and psychoneuroimmunology is something called creating resource for your nervous system. Basically, that means generating and holding positive emotions daily. You are probably missing out on the power of this. It’s like the […]

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21
Dec
2022
by Megan Kelly
No Comment
22 thought-provoking lessons from 2022 (part one)

22 thought-provoking lessons from 2022 (part one)

Renewed Mind , Spiritual Health

I’m sitting at the kitchen table in the house I grew up in, spending the weekend in the mountains. In the last hour, I’ve been running back and forth between taking care of my two sick kids and trying to shake off the adrenaline of breaking up a legit dog fight that ended with one […]

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13
Dec
2022
by Megan Kelly
No Comment
How I brainwash myself in Incredible Ways

How I brainwash myself in Incredible Ways

Renewed Mind , Spiritual Health

If you have been around my part of the internet for any amount of time, you may view me as that person who is anti-social media. It’s true that overall I see it as a huge time/energy/soul sucker however there is a way to use it to benefit you (and I’m not talking about growing […]

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03
Dec
2022
by Megan Kelly
No Comment
I wish someone told me this during the worst time of my life (part two)

I wish someone told me this during the worst time of my life (part two)

Renewed Mind , Spiritual Health

For context, read part one here. Let’s keep going. . . I wish someone told me this. . . Use it I found myself laying on a rock looking up at the sky on top of a mountain in the town I grew up in soon after my late miscarriage/ER bleeding out situation. I could […]

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29
Nov
2022
by Megan Kelly
No Comment
I wish someone told me this during the worst time of my life (part one)

I wish someone told me this during the worst time of my life (part one)

Men's Lifestyle , Renewed Mind

I walked back into our home after living in a different city for three months when our daughter was in the hospital. I didn’t want to be there. I loathed the last memory I had of it. It’s where I got the call my dad passed away. It’s the place I was pregnant but never […]

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09
Nov
2022
by Megan Kelly
No Comment
How to Turn Your Smartphone into a Dumbphone

How to Turn Your Smartphone into a Dumbphone

Lifestyle , Renewed Mind , Spiritual Health

Are you feeling it too? Are you bothered by how attached and drawn you are to your phone? Are you starting to realize how much of your life you waste watching what other people are doing and thinking about what to post for other people to see? Has mindlessly scrolling the internet become your go-to […]

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