The last two years of my life have been the definition of trauma. Without going into detail, in a short amount of time, I lost my dad to suicide, my daughter was born with a rare organ problem, we spent 5 weeks in the NICU and she passed away in our arms. I got pregnant […]
Every day, in every moment, you’ll be given one of two options – to choose life or to choose death. This was never more present in our lives than during our time in the NICU before our daughter Talyah passed away. It was during that season that Father revealed to me how many times in […]
It’s time to get serious. If I really want to live a life I love, do what only I was created to do, flourish in my relationships, and love every day no matter what happens, I need to physically rewire my brain to change the way I perceive, react, and experience the world. My husband […]
When I was going to doctors and nutritionists to heal all of my health problems, I got diagnosed with hypothalamic amenorrhea, infertility, PCOS, cystic acne, candida, anxiety disorder, parasites, hypothyroidism, incredibly low progesterone, high cortisol and on and on. When I took my daughter to the Doctor, she got diagnosed with severe eczema, severe food […]
Through years of being in the health and wellness industry, watching all of the fads come and go, I have come to the conclusion that a few of the most powerful practices you can do for your health, you can’t see. I love talking about energy and quantum physics from a Christian perspective. It isn’t new […]
Do you ever get the feeling you may be spending a little too much time on your phone? Like the constant quick checks whenever you have any spare moment may be becoming a little too frequent? Maybe when life gets stressful, boring, or after a long day, scrolling is your outlet? Me too. Let’s change […]
We are going to dive into a topic you may not have heard much about before, and that is energy medicine and the emotion code. I actually had heard of it years ago but was really not into quantum physics, neurobiology, or healing at that time so it sounded too ‘out there’ for my taste. […]
We are at a time in history where things like energy, frequencies, and the science of thought that were formally considered new age hippie jargon are not just far out there concepts, but scientific facts. As Christians, it seems taboo to even talk about energy, frequencies, or vibrations because they seem to be associated with […]
When first stumbling upon David Hawkins Letting Go: The Pathway of Surrender, I thought it was ‘out there’, even for me. But the more I learn, the more I am blown away by the concepts he teaches on. This is one of my favorite books to date. I love taking my top insights and takeaways […]
What is the first thing you think of when you hear the placebo effect? I’m sure you think of a sugar pill causing actual healing to happen but have you ever thought about intentionally using this phenomenon that is proving to be so powerful that even experts are surprised about the mind’s effect on reality? […]
Psychoneuroimmunology Psychoneuroimmunology?! What does that even mean?! Basically, it is the study of the minds effect on the brain and the brains effect on the immune and endocrine system. Thoughts + Emotions have a larger impact on health and healing then we ever thought possible, and it is my mission to help people explore and […]
One of the most powerful components of how your metabolism works is not about what you eat, it’s your relationship with food. It’s the sum total of your innermost thoughts and feelings about what you eat. If a group of us were looking at the same plate of food, no two people would see the […]