When first stumbling upon David Hawkins Letting Go: The Pathway of Surrender, I thought it was ‘out there’, even for me. But the more I learn, the more I am blown away by the concepts he teaches on. This is one of my favorite books to date. I love taking my top insights and takeaways […]
What is the first thing you think of when you hear the placebo effect? I’m sure you think of a sugar pill causing actual healing to happen but have you ever thought about intentionally using this phenomenon that is proving to be so powerful that even experts are surprised about the mind’s effect on reality? […]
Psychoneuroimmunology Psychoneuroimmunology?! What does that even mean?! Basically, it is the study of the minds effect on the brain and the brains effect on the immune and endocrine system. Thoughts + Emotions have a larger impact on health and healing then we ever thought possible, and it is my mission to help people explore and […]
One of the most powerful components of how your metabolism works is not about what you eat, it’s your relationship with food. It’s the sum total of your innermost thoughts and feelings about what you eat. If a group of us were looking at the same plate of food, no two people would see the […]
****Before you read anything. . . watch the video above! Reticular Activating System: You See What You Beleive This video is such an amazing example of our life! We only see what we are looking for and believe. Your Reticular Activating System is a part of your brain that filters all of the […]
Dr. Kim D’eramo is a Medical Physician trained in Emergency and MindBody Medicine. She is the founder of the The American Institute for MindBody Medicine and is leading the movement of energy and mind medicine to address the root cause of disease and imbalance. She helps people all over the world discover what the real […]
What is “floating”? There are many health benefits of float tanks, but what does that even mean? A float is a session where you are floating in salt water in a Sensory Deprivation Tank. Floats are typically 60-90 minutes. This concept is becoming outrageously popular as people are experiencing benefits on a physical, mental, and […]
The Physics of Heaven was written by two women, Judy Franklin and Ellyn Davis, out of Bethel- a Biblically based and spirit-lead church that is doing the miraculous all over the world. I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have […]
When I feel anxiety consuming me. When I feel anger. When I feel sad. I have created the habit of doing something with my body that clears the emotions so I can feel normal again. At first, I never actually sat and felt the emotions. I distracted myself, tried focusing on what I was grateful […]
I have been noticing the incredible power of speaking decrees and the word aloud each day. Check out the detailed posts I wrote about decrees. In a short summary. . . Speaking decrees and scripture out loud: Creates in the spiritual world and physical world. God SPOKE the world into existence. We are created in […]
Do you know the power of decrees? The Bible was not created just to read. It is more powerful than we can ever imagine if we actually choose to use it. As Christians, we have a huge advantage of having this book to deal with anything we have going on in life- but most of […]
I never realized how much emotions affected my body until I experienced blocked emotions releasing. Did you know that emotions are physical molecules in the body? And that your emotions can get stored up and begin causing imbalances, mood issues, anxiety, depression, and any disease you can think of? It’s true. And many people have […]