People often ask me what my motivation is to live a mentally and physically healthy lifestyle, and how I stay consistent with it. My answer is plain and simple: When I was eating processed foods, factory farmed animal products, not drinking clean water, and filling my mind with news and social media, my body ended […]
According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]
Most people have heard about The Power of Belief and limiting beliefs, but the scientific community has taken this concept and given us incredible truth that the beliefs we hold affect every cell in our body, every relationship we have, and our daily behavior. Your Two Minds We have two minds: Conscious & Subconscious Conscious: Only […]
There is an abundance of health information out there getting thrown at us everyday from every direction. The great news is, more than any other time in history people are getting interested in health and want to think, look, and feel their best every single day. The bad news is that we are over saturated, […]
There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]
The Body Ecology Diet book was one of the first books I read in my training in Functional Nutrition. Donna Gates is a pioneer in the field of health. She began talking about the benefits of probiotics, digestive enzymes, minerals and fermented foods over twenty years ago- and now thousands of scientist research has shown to […]
Having certain Healthy Kitchen Food Staples makes creating healthy meals on a daily basis become quite fast with little thinking or effort. Stock up on these staples and the food creating possibilities will be endless in that kitchen of yours! Try to find a space in the kitchen for each category below. The more organized, […]
Looking for Supplements for Beauty? I get asked all of the time what the best foods and/or supplements are for hormones, skin, and beauty. These are some of my favorites that are amazing for each of these areas. These are a few ‘real food supplements’ that are incredible to take and use every day. Supplements […]
Looking for Natural Remedies for Constipation? Your bowel movements tell you so much about your body, what it needs, what it should’t have, and what you may need to do to take your health to the next level. We can have all of this incredible information right at our finger tips, all we have to […]
How you VIEW Stress Determines How it Effects Your Physical Body and Mind What if what we have been told this whole time is wrong? For years, I have been preaching about the dangerous effects stress has on the body. I have been teaching people how to handle stress because basically any health concern you […]
