According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]

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Mind Healing Body

There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]

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The Body Ecology Diet book was one of the first books I read in my training in Functional Nutrition. Donna Gates is a pioneer in the field of health. She began talking about the benefits of probiotics, digestive enzymes, minerals and fermented foods over twenty years ago- and now thousands of scientist research has shown to […]

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How Your Thoughts Control Your Body

How you VIEW Stress Determines How it Effects Your Physical Body and Mind What if what we have been told this whole time is wrong? For years, I have been preaching about the dangerous effects stress has on the body. I have been teaching people how to handle stress because basically any health concern you […]

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