Taking immunity into your own hands is empowering and overwhelming. With so many products out there and so many different people telling you what to take, it can be hard to know what to do. That’s what today is about. I’m going to talk all about immunity, and it actually has very little to do […]
Can trying different whole food supplements be a hobby? It should be. I am fascinated by how different products are sourced, formulated, and how well they work. Over the years I have been led to many different supplements, some worked, and some definitely did nothing (testing to prove it). Being in the Functional Medicine world […]
Lately, a large part of my practice has been advising parents on the best natural remedies and the best homeopathic remedies for kids. These are natural alternatives to over the counter and prescription medications that are incredibly effective, safe, and build better immunity in the future. You can also check out my article on the […]
I am often asked what the best supplements for kids are. Do they need them? Are they safe? Which ones? Great questions. Kids do need extra support, but they do not need synthetic vitamins. You want to stay away from giving your children cheap, processed, non-organic random supplements. You want to make sure you know […]
Probiotics, probiotics, probiotics. It seems like everyone is on one these days. Heck, I tell you to take probiotics because ‘gut health is everything’. While that’s true, there is more to the story. I am not against probiotics, but here are a few thoughts you should consider when using them. Dr. Zach Bush, a triple […]
You want to be prepared. That sore throat, earache, and stomach bug will come around from time to time and you want to have a plan when they do. Here’s the thing. There are MANY, MANY natural remedies to fight these things. All that can work wonderfully from herbs, to essential oils, to homeopathic remedies, […]
Create your Natural Medicine Cabinet and have everything you need on hand for whatever sickness, hurt, or symptom may come! Once you have these items in your house, you will be prepared to handle anything that comes along in a safe, non-toxic, liver protecting way;) I am going for a minimalistic approach in all areas […]
This is my natural sickness remedy go-to guide when anyone comes to me asking what to do when they are sick. We use these methods in our house without fail and are so grateful to have this information when sickness hits. This post can be used to treat any sickness: cold, throat, flu, pink eye, […]
Looking for Natural Remedies for Constipation? Your bowel movements tell you so much about your body, what it needs, what it should’t have, and what you may need to do to take your health to the next level. We can have all of this incredible information right at our finger tips, all we have to […]
Most of us were never taught How to Prevent and Reverse Cavities OR that our diet significantly determines the health of our mouth, if you get cavities, etc. Sure, we hear how candy is not the best- but it goes so much deeper than that. The great news is, the diet that is best for […]
