Probiotics, probiotics, probiotics. It seems like everyone is on one these days. Heck, I tell you to take probiotics because ‘gut health is everything’. While that’s true, there is more to the story. I am not against probiotics, but here are a few thoughts you should consider when using them. Dr. Zach Bush, a triple […]
You want to be prepared. That sore throat, earache, and stomach bug will come around from time to time and you want to have a plan when they do. Here’s the thing. There are MANY, MANY natural remedies to fight these things. All that can work wonderfully from herbs, to essential oils, to homeopathic remedies, […]
Create your Natural Medicine Cabinet and have everything you need on hand for whatever sickness, hurt, or symptom may come! Once you have these items in your house, you will be prepared to handle anything that comes along in a safe, non-toxic, liver protecting way;) I am going for a minimalistic approach in all areas […]
This is my natural sickness remedy go-to guide when anyone comes to me asking what to do when they are sick. We use these methods in our house without fail and are so grateful to have this information when sickness hits. This post can be used to treat any sickness: cold, throat, flu, pink eye, […]
Looking for Natural Remedies for Constipation? Your bowel movements tell you so much about your body, what it needs, what it should’t have, and what you may need to do to take your health to the next level. We can have all of this incredible information right at our finger tips, all we have to […]
Most of us were never taught How to Prevent and Reverse Cavities OR that our diet significantly determines the health of our mouth, if you get cavities, etc. Sure, we hear how candy is not the best- but it goes so much deeper than that. The great news is, the diet that is best for […]
The Power of Probiotics By now, you have probably heard the importance of probiotics and how having a healthy population of beneficial bacteria in your body is the cornerstone of your overall health. These healthy bacteria are so incredibly important because they protect you from the bad bacteria, viruses, mold, and other environmental toxins you […]
Lifestyle to Heal Fast Eat easy to digest foods: When your body is fighting any issue, it needs as much energy as it can to fight the problem. Digestion takes so much of our energy, we need to give it as much of a break as we can to heal fast. Focus on eating bone […]
Sore Throat Natural Remedy Lifestyle to Heal Fast Eat easy to digest foods: When your body is fighting any issue, it needs as much energy as it can to fight the problem. Digestion takes so much of our energy, we need to give it as much of a break as we can to heal fast. […]
Lifestyle Eat easy to digest foods: When your body is fighting any issue, it needs as much energy as it can to fight the problem. Digestion takes so much of our energy, we need to give it as much of a break as we can to heal fast. Focus on eating bone broth, vegetable soup, […]
