Health Reading Recommendations

I often get questions about what books would be good to read if someone is interested in health and wellness. Well, that is a tough one because there are literally hundreds of great choices. ¬†It is absolutely incredible the resources that are¬†available¬†at our finger tips right now. I put together a short list of a […]

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How to Heal Adrenal Fatigue

What are your adrenals? Adrenal Fatigue: Did you know that two tiny glands, no bigger than a grape are responsible for your energy levels, your endurance and your vitality? Your adrenal glands act like the gas tank of your body, they are extremely important to your quality of life. Adrenal fatigue is something affecting a […]

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Supplements for Hormones and Brain

I get asked quite often about the best Supplements for Hormones. Hormones and neurotransmitters are a tricky, tricky thing. Whether we like it or not, they control EVERYTHING. Our weight, mood, focus, energy, hair/skin/nails, sleep, and libido. Yikes, better have them on our side. Hormones are so important for both woman and men to pay […]

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Mood Boosting Foods

We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it. ¬†However, there¬†are some foods that are full of nutrients that will supply your body with great […]

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