I wanted to share with you all a little more about myself 🙂 Born and raised in the beautiful state of Colorado, currently living in the City and trying to get backyard chickens;) My husband and travel to Costa Rica often and I am pretty much a hard core natural hippie- in a good way! […]
I often get questions about what books would be good to read if someone is interested in health and wellness. Well, that is a tough one because there are literally hundreds of great choices.  It is absolutely incredible the resources that are available at our finger tips right now. I put together a short list of a […]
Take a second and look at your skin from head to toe. . . . What do you see? Many people observe wrinkles, acne, eczema, Â uneven rough skin, or rocasea. Although these are all conditions we wish to live without, they are also gentle whispers of the body telling us there is an imbalance going […]
What are your adrenals? Adrenal Fatigue: Did you know that two tiny glands, no bigger than a grape are responsible for your energy levels, your endurance and your vitality? Your adrenal glands act like the gas tank of your body, they are extremely important to your quality of life. Adrenal fatigue is something affecting a […]
What is Collagen? How to Use Collagen I get asked quite often how to use collagen and why would you want to in the first place? Gelatin and collagen are healing proteins that are found in bone broth. Â Our ancestors new the importance of these amazing nutrients and consumed them daily in the form of […]
Leaky gut is one of the most common conditions in America. Knowing what to eat is important, but if this part of your body is not working right, you could be eating the healthiest food in the world and your body could not use it. Your gut, microbiome, and digestive system is the foundation of […]
I get asked quite often about the best Supplements for Hormones. Hormones and neurotransmitters are a tricky, tricky thing. Whether we like it or not, they control EVERYTHING. Our weight, mood, focus, energy, hair/skin/nails, sleep, and libido. Yikes, better have them on our side. Hormones are so important for both woman and men to pay […]
Supplements for health are a very tricky area of health. They can be your best friend or worse enemy. Many people buy cheap supplements that they think they need, but are actually causing more harm than good to their body. A word of caution, most of the products on the market today are not beneficial. […]
Welcome to a 21 day life renewing habit challenge. We are so excited about this, because in 21 days you life could significantly be improved, mind body, and spirit by scientifically wiring in habits into your brain. It takes 21 days to create a new neural pathway in your brain, or a habit that controls […]
We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it.  However, there are some foods that are full of nutrients that will supply your body with great […]
