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30
Nov
2016
by Megan Kelly
2 Comments
Healthy Sugar! Lakanto Monk Fruit Sweetener

Healthy Sugar! Lakanto Monk Fruit Sweetener

Cooking , Lifestyle

I am always looking for ways to cut my sugar intake, while still enjoying healthy foods and desserts. To save my hormones, I go sugar free as often as I possibly can. I usually use Stevia to naturally sweeten things- but that does not work well with baked goods and other cooking so I was […]

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15
Dec
2015
by Megan Kelly
No Comment
How to Create a Healthy Kitchen: Food Staples

How to Create a Healthy Kitchen: Food Staples

Cooking , How To Tutorials

Having certain Healthy Kitchen Food Staples makes creating healthy meals on a daily basis become quite fast with little thinking or effort. Stock up on these staples and the food creating possibilities will be endless in that kitchen of yours!  Try to find a space in the kitchen for each category below. The more organized, […]

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03
Apr
2015
by Megan Kelly
No Comment
How to Healthy Food Prep for the Week

How to Healthy Food Prep for the Week

Cooking , How To Tutorials

Healthy Food Prep has saved my life.  Making each meal you eat from scratch can seem intimidating and way too time consuming BUT once you get the hang of prepping and having a few principles to keep in mind when throwing meals together, it becomes a breeze! Most times, I do not have a recipe. […]

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07
Jan
2014
by Megan Kelly
1 Comment
How to Prepare Nuts, Grains, Seeds, and Legumes for Optimal Nutrition

How to Prepare Nuts, Grains, Seeds, and Legumes for Optimal Nutrition

Cooking , How To Tutorials

We have all heard the nutritional benefits of whole grains, nuts, legumes and seeds. Perhaps we have even made them a staple in our diet because of the perceived benefits. Unfortunately, if you are not preparing your nuts, grains, legumes and seeds in a certain way- you may NOT be getting the nutrients you so […]

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