Many of us know it is important to detoxify our bodies, but have not thought about detoxifying the place most of us spend the most time in, our home. The crazy part is, indoor air is typically 2-5 times more polluted than outdoor air, and the average home contains 500-1,000 chemicals, many of which we […]
Most of us were never taught How to Prevent and Reverse Cavities OR that our diet significantly determines the health of our mouth, if you get cavities, etc. Sure, we hear how candy is not the best- but it goes so much deeper than that. The great news is, the diet that is best for […]
Power of Habit and Intention “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin A thriving life is largely determined by the extent you have a clear vision, habits and intentions set up. Your body and subconscious mind (read about […]
HIIT workouts will change your life. I am a home work out kind of girl, and I am always on a mission to find work outs that I love, and that provide amazing results. High Intensity Interval Training, or HIIT- is the most effective exercise style for maximum fat burning, metabolism boosting, hormone balancing, and […]
As we all journey through life, most of us inevitably come to the conclusion that nothing has a bigger impact over us more than our thoughts. We discover that the obstacles in life are not in the way, they are the way. Thoughts are physical structures in your brain that look like trees- the more […]
Sleep may be the most important part of your health (besides your mindset). It is where healing and repair happens, it is where growth happens, it is where you build intelligence, it is basically the ultimate reset for your brain and body that keeps you running to the best of your ability. High quality sleep […]
Spring and fall are truly the best times to cleanse- it is when the seasons are dramatically changing, and so are our bodies. Cleansing allows you to get rid of what no longer serves you, focus on your goals in life, and completely rejuvenating your body from the inside out. As a result, more energy, […]
Cod liver oil is such an important supplement for your entire body. It’s an amazing source of vitamin A, essential fatty acids, and vitamin D, which are critical for the immune system, the skin, brain function, balanced hormones, and a healthy pregnancy. It provides nutrients that almost everyone is deficient in the world today. This Cod […]
Have you ever heard about biohacking? Or Bullet Proof Coffee? This is the perfect term to describe my life. I am always looking for ways to have more energy, vitality, stable-happy moods, and creativity. Bio hacking does just that… it uses certain foods and supplements that radically change your mind and body, for the better. […]
Healthy Food Prep has saved my life. Making each meal you eat from scratch can seem intimidating and way too time consuming BUT once you get the hang of prepping and having a few principles to keep in mind when throwing meals together, it becomes a breeze! Most times, I do not have a recipe. […]
