What is Autophagy

What is Autophagy Did you know your body actually eats itself? The term in alternative medicine for this is Autophagy. Autophagy: The word Autophagy is derived from the Greek “Auto – Phagein” meaning “self-eating” Rest assured, this is a good thing. Autophagy is when your body cleans out damaged cells and toxins and helps you […]

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What is Heart Rate Variability

It seems everyone I meet is looking for that edge in life to feel, do, and look better. From supplements and diets to treatments and clothes to the never-ending consumption over books, podcasts, and the latest trends. When trying all of these different things, how do we know what’s working and what isn’t? As the […]

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Breathing Exercises for Anxiety

When I ask some the top holistic health experts in the world what the most important thing a person could do for their health is, they tell me they would teach people intentional breathing. That’s a pretty powerful statement. People come to me asking what they can take for their hormonal or digestive problems and […]

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Benefits of Barefoot Shoes

By now, I’m sure you’ve seen someone pass you by wearing shoes that look like gloves on their feet, especially if you live in Colorado. And you’ve probably thought how ridiculous it looks and wondered what the purpose of that was. . . Me too. Like everything, I began to dive into the science behind WHY health […]

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Mother’s Day Gift Ideas

Ready to celebrate the powerful ladies in your life? I love a day that honors the loving, giving, problem-solving, nurturing, round the clock hard work of a mama. Why not gift the mom in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite […]

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