As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]

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Oil Pulling turned me off when I fist heard about it. Why would anyone want to swish oil in their mouth for twenty minutes? AND who has time for that!? Then, I researched and found the life changing benefits oil pulling has to offer. After that, I tried it for myself and have become hooked […]

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