How to Break Bad Habits

You are your habits. Your habits determine your success. You become what you repeatedly do. . . yada yada yada. . . Heard any of this before? I’m sure you have. Have you ever thought about what bad habits you have and what habits you want to do each day?  Do you understand what make […]

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How to Choose a Greens Powder

I have been really diving into the research of greens powders, how and if they are actually beneficial, and what is important to look for. A quality greens powder is full of bioavailable vitamins, minerals, and enzymes that alkalize, cleanse, fuel, and detoxify the body.  (which leads to increased energy, mental clarity, and disease prevention). […]

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Healing Hypothalamic Amenorrhea Naturally

In all of this time, I realized I have yet to share my personal testimony of healing. I may have mentioned bits and pieces here and there, but nothing sharing the details of how I came into Functional Nutrition, Energy Medicine, and Quantum Hormonology. I personally like distilled rather than drawn out stories, so I […]

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Let’s make this short and sweet and dive right into the best natural beauty tips I have found to date. Best Natural Beauty Tips 1. For clear skin, whiter teeth, and a healthier body – oil pull Oil pulling has significantly healed my oral health, helped me reverse a cavity, and whitened my teeth. My […]

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How to Whiten Teeth at Home

Once upon a time back in the days where I slathered my body in chemicals, drank slim fast, and consumed energy drinks regularly (ah! face palm), I also underwent many treatments to whiten my teeth. It wasn’t until a few years ago I learn the dark side of these treatments including. . . tooth surface roughening and […]

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Basic Supplements to Take Daily

Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]

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How to Get Rid of Anxiety Naturally

Looking how to get rid of anxiety? Me too. For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of […]

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As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]

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