I had the pleasure of chatting with my girls over at Sissy Pie about the best supplements woman can take. There are so many on the market with every one of them professing benefits and why you NEED to take it. . . no wonder we are confused and overwhelmed. I have a different take on […]
Is it me or is keeping a clean home a whole other story after having kids?! Between food constantly being thrown on the floor, getting into alllll the drawers, and trying so hard to clean and cook with a little one strapped to your legs wanting to be held, makes it a bit more challenging […]
Main Priority: Natural Skin Care Tips Throughout the years as an Esthetician, I have found that nothing changes your skin faster or more effective than treating it from the inside out first. I love lotions and serums as much as the next girl, but when my clients are looking for dramatic changes, I start with […]
You are your habits. Your habits determine your success. You become what you repeatedly do. . . yada yada yada. . . Heard any of this before? I’m sure you have. Have you ever thought about what bad habits you have and what habits you want to do each day? Do you understand what make […]
I have been really diving into the research of greens powders, how and if they are actually beneficial, and what is important to look for. A quality greens powder is full of bioavailable vitamins, minerals, and enzymes that alkalize, cleanse, fuel, and detoxify the body. (which leads to increased energy, mental clarity, and disease prevention). […]
In all of this time, I realized I have yet to share my personal testimony of healing. I may have mentioned bits and pieces here and there, but nothing sharing the details of how I came into Functional Nutrition, Energy Medicine, and Quantum Hormonology. I personally like distilled rather than drawn out stories, so I […]
Let’s make this short and sweet and dive right into the best natural beauty tips I have found to date. Best Natural Beauty Tips 1. For clear skin, whiter teeth, and a healthier body – oil pull Oil pulling has significantly healed my oral health, helped me reverse a cavity, and whitened my teeth. My […]
Once upon a time back in the days where I slathered my body in chemicals, drank slim fast, and consumed energy drinks regularly (ah! face palm), I also underwent many treatments to whiten my teeth. It wasn’t until a few years ago I learn the dark side of these treatments including. . . tooth surface roughening and […]
Fitness Goals We think of setting goals and we think big, bigger, biggest. But since my athletic career ended, I’ve had to revisit what goalsetting really means outside of sports. How do we embrace different seasons of life and also set ourselves up to succeed? Being pregnant and now being a mom, I have for […]
Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]
Looking how to get rid of anxiety? Me too. For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of […]
Create your Natural Medicine Cabinet and have everything you need on hand for whatever sickness, hurt, or symptom may come! Once you have these items in your house, you will be prepared to handle anything that comes along in a safe, non-toxic, liver protecting way;) I am going for a minimalistic approach in all areas […]