The holiday baking season has begun! Now, it is time to give you options. You do not have to choose to eat healthy, or enjoy dessert- you can have your cake, and eat it too with these Healthy Holiday Dessert Recipes;)
There are a limitless amount of amazing tasting, healthy treats, that do not load your body with sugar, processed flour, or toxic oils which all steal energy, cause weight gain, mood issues, and hormone imbalances.
When making desserts, I keep a few things in mind:
- They have little to no sugar- and only coming from natural sources.
- They have few ingredients- and all from whole foods.
- They are free of grains, gluten, dairy, processed sugar, soy, and vegetable oils.
- They taste amazing.
The following desserts are my most popular holiday picks, along with a few other of my favorite choices.
ENJOY the processes of baking and really take pleasure in enjoying your creations, especially with others because that physically causes healing to occur in the body.
Feeling guilt, shame, or rushing while eating shuts down the digestive and immune system causing a host of issues.
I talk so much about the power our mind has over our body. Pleasure heals, shame causes imbalance. It is time to practice joy, practice pleasure, and practice gratitude- I promise these emotions will have a far bigger impact on your health and your body than you could have ever imagined!
18 Healthy Holiday Dessert Recipes
Bars and Brownies
Ice Creams / Fudge