Paleo Pumpkin Bar with Maple Frosting

4.5/5 stars from 100 users. Reviews: 88.

How This Nourishes Your Body

These Paleo Pumpkin Bar  are my favorite fall treats of all time! Not only do they fill your house with the best smell in the world, they taste amazing, are super easy to make, and always satisfy a crowd. Best part, they are gluten, grain, and dairy free, sweetened with honey.

These are amazing to bring to a party!

Paleo Pumpkin Bar

For more of a dessert and special treat, I would add the maple frosting made from cashews, coconut oil, and maple syrup. You can find that recipe here:

If you do not have pumpkin spice try  1 teaspoon ground cinnamon and ¼ teaspoon ground nutmeg.

pumkin bars

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    Recipe Information




  • Servings
    6 Servings
  • Suitable for
    Gluten Free Diet
  • Prep Time
    10 min
  • Cook Time
    30 min
  • Categories
  • Author
  • Cuisine
    American
  • Keywords
    Tasty

Nutritional Information

  • Calories
    122
  • Carbohydrates
    25
  • Fat
    2.3
  • Protein
    2,4

Ingredients








Cooking Instructions

Preheat oven to 350F and grease an 8″ x 8″ pan generously with coconut oil or butter.
Combine all of the ingredients in a medium bowl, and mix well until a smooth batter forms.
pumkin
Transfer the batter to the greased pan, and bake at 350F for 20-25 minutes, or until the edges are golden brown and the center is firm.
pumkin bars
Allow to cool completely in the pan, then cut and serve!
These bars are delicious on their own, but if you’re aiming to impress, glaze these bars with my Maple Pecan Glaze. (recipe posted separately)

blondies

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