Quick Guide This page is kept up to date with the best products I come across. Don’t feel overwhlemed to take all of them. That’s what rotating is about. Finish one and then pick another in that category. Options to Choose within Each Category Minerals/Electrolytes Ocean minerals Sea Minerals / Electoylyes Cell food Ionic Fulvic […]
Immune Essential Oil Blend There are many essential oils that can be used specifically for different symptoms, but I have found that having 1 powerful immune blend that works for anything has been best for our family. This is a powerful blend of specific essential oils that work synergistically with the immune system. Essential oils […]
Supplements Cell Food Aussie Ocean Trace Minerals Fulvic Minerals Liver Pills Cod Liver Oil Fish Oil Supplement ION*Gut Health (Restore) Healings Greens Fermented Spirulina Probiotic Thrive Megasporebiotic by Microbiome Labs Seed Probiotic Natural Remedies Host Defense – MyCommunity Multi Mushroom Extract, Comprehensive Support for a Robust and Resilient Immune System Oscillococcinum (for flu) – Best […]
Even though I am not actively practicing as an esthetician anymore, I am still obsessed with skin and Red Light Therapy Benefits. This is the first time in 3.5 years that I haven’t been pregnant or breastfeeding, and let’s just say my skin looks a bit different. My goal is to remove the broken capillaries […]
If I could choose to take only 1 supplement it would be mineral supplements. Unless you are in the sun with your shoes of daily while consuming large amounts of green juice, bone broth and fermented veggies (and actually absorb their nutrients) I think you are in need of micronutrient support. Minerals penetrate and heal […]
When I travel, one of the most exciting parts of my adventures is finding awesome places to eat. Major things I look for in a good restaurant. What oils they cook with. Most restaurants cook with vegetable oils. Even really nice restaurants and so-called ‘healthy’ places. One of the things I care about most is […]
Hard to Kill, Easy to Love. This has been our family’s mantra ever since our daughter passed away. The snapshot version of what it means: Hard to Kill: In whatever life throws at me each day, I have a choice. It’s really a reminder that a lot of things will come to try and take […]
What is Autophagy Did you know your body actually eats itself? The term in alternative medicine for this is Autophagy. Autophagy: The word Autophagy is derived from the Greek “Auto – Phagein” meaning “self-eating” Rest assured, this is a good thing. Autophagy is when your body cleans out damaged cells and toxins and helps you […]
Being able to have quick and easy ways to get a workout in comes in handy in a variety of circumstances, the main ones likely being: Travel – you’re stuck in a hotel room or remote location where getting to a gym is either not an option, or a huge hassle. On a budget – […]
I debated doing a ‘ways to stay healthy during the Holidays’ post because I didn’t want to fill you with the same old’ ‘tips’ you probably won’t do, or have heard a million times and aren’t very interesting to say the least. I do want to give you valuable information of things you can do […]
It seems everyone I meet is looking for that edge in life to feel, do, and look better. From supplements and diets to treatments and clothes to the never-ending consumption over books, podcasts, and the latest trends. When trying all of these different things, how do we know what’s working and what isn’t? As the […]
When I ask some the top holistic health experts in the world what the most important thing a person could do for their health is, they tell me they would teach people intentional breathing. That’s a pretty powerful statement. People come to me asking what they can take for their hormonal or digestive problems and […]