Finding out ways to balance hormones and prevent PMS is a passion of mine. Because truly, women are not meant to be miserable every month. We are not meant to suffer from mental/emotional/physical agony. And. I know it happens. I know life happens and sometimes, your hormones get off track. Greif + stress + hormones […]
Lately, a large part of my practice has been advising parents on the best natural remedies and the best homeopathic remedies for kids. These are natural alternatives to over the counter and prescription medications that are incredibly effective, safe, and build better immunity in the future. You can also check out my article on the […]
What is Glutathione? Many people in the health and anti-aging industry are turning to glutathione for it’s detoxifying, healing, and rejuvenating effects. Glutathione is known as “the master of all antioxidants”. It is the key antioxidant in our detoxification pathways and plays a critical role in maintaining cellular health by helping to prevent cellular damage brought […]
“The uterus is the woman’s core, if it is out of balance, her whole life is out of balance-physically, emotionally, mentally and spiritually.” -Don Elijio Panti After personally experiencing the incredible benefits of Maya abdominal massage, I wanted to share a little about how it works and why I think every woman should be doing […]
Being able to have quick and easy ways to get a workout in comes in handy in a variety of circumstances, the main ones likely being: Travel – you’re stuck in a hotel room or remote location where getting to a gym is either not an option, or a huge hassle. On a budget – […]
Quick Guide This page is kept up to date with the best products I come across. Don’t feel overwhlemed to take all of them. That’s what rotating is about. Finish one and then pick another in that category. Options to Choose within Each Category Minerals/Electrolytes Ocean minerals Sea Minerals / Electoylyes Cell food Ionic Fulvic […]
Immune Essential Oil Blend There are many essential oils that can be used specifically for different symptoms, but I have found that having 1 powerful immune blend that works for anything has been best for our family. This is a powerful blend of specific essential oils that work synergistically with the immune system. Essential oils […]
Supplements Cell Food Aussie Ocean Trace Minerals Fulvic Minerals Liver Pills Cod Liver Oil Fish Oil Supplement ION*Gut Health (Restore) Healings Greens Fermented Spirulina Probiotic Thrive Megasporebiotic by Microbiome Labs Seed Probiotic Natural Remedies Host Defense – MyCommunity Multi Mushroom Extract, Comprehensive Support for a Robust and Resilient Immune System Oscillococcinum (for flu) – Best […]
Even though I am not actively practicing as an esthetician anymore, I am still obsessed with skin and Red Light Therapy Benefits. This is the first time in 3.5 years that I haven’t been pregnant or breastfeeding, and let’s just say my skin looks a bit different. My goal is to remove the broken capillaries […]
If I could choose to take only 1 supplement it would be mineral supplements. Unless you are in the sun with your shoes of daily while consuming large amounts of green juice, bone broth and fermented veggies (and actually absorb their nutrients) I think you are in need of micronutrient support. Minerals penetrate and heal […]
When I travel, one of the most exciting parts of my adventures is finding awesome places to eat. Major things I look for in a good restaurant. What oils they cook with. Most restaurants cook with vegetable oils. Even really nice restaurants and so-called ‘healthy’ places. One of the things I care about most is […]
Hard to Kill, Easy to Love. This has been our family’s mantra ever since our daughter passed away. The snapshot version of what it means: Hard to Kill: In whatever life throws at me each day, I have a choice. It’s really a reminder that a lot of things will come to try and take […]