Why not gift the special people in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite products that I have found to be tired and true and would make a great gift (maybe it’s just me, but I would jump up and down if […]
Ya’all know I think supplements can be good OR a waste of money OR they can even be harmful to the body, depending on what you get. I like to take a FEW, QUALITY supplements that have been proven to be effective, beneficial, and bioavailable. That said, I get a lot of questions about how […]
In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of mouth, we are continually […]
Can light heal your body? Stimulate collagen? Balance hormones? I became interested in photobiomodulation because our daughter is struggling with eczema, and after researching how red and near-infrared light impacts the body on a cellular level, I had to try it. As an Esthetician, I have seen the profound benefits light therapy can have on the […]
Amazon Prime is life for this busy mama! Let’s just get right into it. Healthy Food To Buy on Amazon Cooking/Baking casava flour – Amazing gluten free flour alternative- can be used 1:1 in place of regular flour! tigernut flour : stevia best-tasting stevia without bitter aftertaste, pure, sourced organically. sea salt sourced from nutrient rich area, nonprocessed, […]
One topic of interest lately has been red vs blue light and how the different spectrums of light affect our biology and skin. I believe that light, oxygen, and energy therapy will be the next medical breakthrough for treating disease, aging, energy, hormonal imbalance, skin issues, or any ailment you can think of as we […]
In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of mouth, we are continually […]
This is an article I wrote for another health website, thought I would share! Throughout the years as an Esthetician, I have found that nothing changes your skin faster or more effective than treating it from the inside out first. I love creams and fancy treatments as much as the next girl, but when my […]
These last few months have been FULL. Moving, traveling, moving again, all while managing the house, baby, and life in general. You know that I don’t drink coffee, not because I don’t like it, but because my hormones don’t like it. Fortunately, when I drink bulletproof coffee, I feel great with no jitters, crashes, or […]
When transitioning to a nutrient dense, anti-inflammatory diet, most of my clients have the hardest time giving up pasta and bread. Fortunately, there are great paleo past alternatives so swap out traditional pasta that spikes your blood sugar, which then spikes your insulin and cortisol, which causes hormones imbalances and fat storage. These noodle replacements […]
Top fitness myths de-bunked: In a consumer-driven world, we are constant targets to false marketing and bad information. As a personal trainer and health enthusiast, I see how this affects the fitness world in particular. The role of exercise in overall health is critical, but between magazines, TV, social media, product labels, and word of […]
Now is the time. The time to reflect on what is working for you and what is not working. What you need more of and what you need less of. Think of practices and habits you want to pick up to add more love, joy, health, energy, and vitality to your everyday life. With all […]