Bone Broth Protein

Let me introduce you to a little wonder in a cup. This incredible substance supports the entire body, keep your skin vibrant, and may be key to a healthy immune system durning these winter months. Bone broth protein and stocks may be one of the most nourishing, life-giving superfoods around, and yet very few of us […]

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Healthy Sugar! Lakanto Monk Fruit Sweetener

I am always looking for ways to cut my sugar intake, while still enjoying healthy foods and desserts. To save my hormones, I go sugar free as often as I possibly can. I usually use Stevia to naturally sweeten things- but that does not work well with baked goods and other cooking so I was […]

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20 Life Changing Health Tips to Start Today

Below are 20 of the most life change health tips I have discovered throughout the years. Each one is incredibly powerful and can completely change your life. Although I go into little detail about the 20 tips here, each one I could write a whole book on, in fact, there are books about each one […]

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No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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My Second and Third Trimester Tips

My Second and Third Trimester Tips for a healthy pregnancy and strong mind.  Second and Third Trimester Tips This is the third article in the “Creating a Super Baby” Series Fertility diet and supplements First-trimester tips Food My diet was pretty normal Greens and veggies at every meal- cauliflower, broccoli, kale, zucchini, leafy greens, etc. Organic […]

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My Supplement Routine

I try to keep my supplement routine highly effective. I am not a fan of taking a bunch of pills- to me, they seem to not get absorbed and are a waste of money. This is why most of the supplements that I choose are in forms that are highly absorbable, and hardly any pills […]

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Microbiome: Gut Bacteria Controlling your Mood?

The Microbiome. You have probably heard about it by now, or if you havn’t, you will soon because it is one of the hottest and most researched topics in the medical and functional medical world right now. Hundreds of studies have now shown that the bacteria that are inside of us are the number one […]

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Woman are not the same throughout the month, you probably already figured that one out 😉 We go through 4 menstrual cycle phases each month. In each phase, our brain, hormones, and body are completely different. This Means: We have different levels of energy and athletic ability We have different social needs We have different […]

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Top Five Supplements for Women

There are many supplements for women that can dramatically help balance our hormones, promote stable and happy moods, prevent PMS, and give us glowing skin and beautiful hair. Eating a hormone balancing diet, moving throughout the day or doing HIIT exercises, controlling our thought life, and taking a few key supplements can change our world. […]

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Fast Healthy Meals

Making Fast Healthy Meals can actually be incredible time and money saving. Not to mention getting you feeling and looking your best! Cooking your own food allows you to maintain a life changing anti-inflammatory and hormone balancing diet which allows you to have better moods, glowing skin, and great energy! To see a meal shopping list […]

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Anti-Aging Secrets

Anti-aging secrets seem to be all the rage. Pills, potions, lotions, creams, drinks. . . all with promising benefits. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it the nutrients it needs, cleaning out the toxins it accumulates, and moving- the mind and body will […]

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My First Trimester Tips and Need to Know

First Trimester Tips I found out I was pregnant on Broncos Superbowl 50 Championship. When I saw the word PREGNANT, I basically could only lay on the floor for an hour to process! haha  It has been an amazing journey, and I am so grateful I had been following a fertility diet leading up to […]

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