5 Hormone Balancing Foods

I talk to so many women that deal with low libido, PMS, mood swings, skin issues, infertility and period problems. They all ask how to balance their hormones. The biggest factor of balancing hormones is giving your body the building blocks it needs through the food you eat. Every food you consume is either balancing, […]

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According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]

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Cliff Notes to Healthy Digestion

Healthy digestion is the cornerstone of health. Any health concern you are dealing with will be helped by strengthening your digestion. I often hear people complain about gas, boating, constipation- but other symptoms that may seem are unrealted to digestion are also symptoms that the digestive system needs work such as hormone imbalances, any skin […]

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How to Balance Hormones

Wondering How to Balance Hormones? Whether we like it or not, our hormones control everything in our body. Our weight, digestion, mood, focus, energy, hair/skin/nails, sleep, and libido. Your body needs certain nutrients to produce hormones correctly and stay in balance. If we do not eat foods that have these nutrients, our body cannot produce hormones […]

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How to Stop Sugar Cravings

In the day and age we live in, we are addicted to sugar, and many are looking how to stop sugar cravings. Many studies have now shown that sugar lights up the same areas of the brain as cocaine does. From a young age, most of us were conditioned to crave sugar- from our first […]

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Fertility Diet and Supplements

So much can be prevented and treated with a good Fertility Diet and Supplements. Once a woman gets pregnant, she is typically more aware than ever of what she is putting both on and in her body. But what about before? Certain traditional cultures knew the importance of preparing the body for a healthy pregnancy and healthy baby. […]

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