I talk to so many women that deal with low libido, PMS, mood swings, skin issues, infertility and period problems. They all ask how to balance their hormones. The biggest factor of balancing hormones is giving your body the building blocks it needs through the food you eat. Every food you consume is either balancing, […]
People often ask me what my motivation is to live a mentally and physically healthy lifestyle, and how I stay consistent with it. My answer is plain and simple: When I was eating processed foods, factory farmed animal products, not drinking clean water, and filling my mind with news and social media, my body ended […]
According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]
There is an abundance of health information out there getting thrown at us everyday from every direction. The great news is, more than any other time in history people are getting interested in health and want to think, look, and feel their best every single day. The bad news is that we are over saturated, […]
Healthy digestion is the cornerstone of health. Any health concern you are dealing with will be helped by strengthening your digestion. I often hear people complain about gas, boating, constipation- but other symptoms that may seem are unrealted to digestion are also symptoms that the digestive system needs work such as hormone imbalances, any skin […]
Acne, rosacea, eczema, dry flaky skin, and hyperpigmintation are all conditions we would rather be without. Healing my own skin and the skin of people I love is the main reason I became an Esthetician. After years of experimentation, functional medicine training, and client work- I have established three very powerful daily practices that will […]
Wondering How to Balance Hormones? Whether we like it or not, our hormones control everything in our body. Our weight, digestion, mood, focus, energy, hair/skin/nails, sleep, and libido. Your body needs certain nutrients to produce hormones correctly and stay in balance. If we do not eat foods that have these nutrients, our body cannot produce hormones […]
Looking for Supplements for Beauty? I get asked all of the time what the best foods and/or supplements are for hormones, skin, and beauty. These are some of my favorites that are amazing for each of these areas. These are a few ‘real food supplements’ that are incredible to take and use every day. Supplements […]
In the day and age we live in, we are addicted to sugar, and many are looking how to stop sugar cravings. Many studies have now shown that sugar lights up the same areas of the brain as cocaine does. From a young age, most of us were conditioned to crave sugar- from our first […]
Once a woman gets pregnant, she is typically more aware than ever of what she is putting both on and in her body. But what about before? Certain traditional cultures knew the importance of preparing the body for a healthy pregnancy and healthy baby. They would put both the man and the woman on a certain diet […]
