Cod liver oil is such an important supplement for your entire body. It’s an amazing source of vitamin A, essential fatty acids, and vitamin D, which are critical for the immune system, the skin, brain function, balanced hormones, and a healthy pregnancy. It provides nutrients that almost everyone is deficient in the world today. This Cod […]
What is Collagen? How to Use Collagen I get asked quite often how to use collagen and why would you want to in the first place? Gelatin and collagen are healing proteins that are found in bone broth. Our ancestors new the importance of these amazing nutrients and consumed them daily in the form of […]
I get asked quite often about the best Supplements for Hormones. Hormones and neurotransmitters are a tricky, tricky thing. Whether we like it or not, they control EVERYTHING. Our weight, mood, focus, energy, hair/skin/nails, sleep, and libido. Yikes, better have them on our side. Hormones are so important for both woman and men to pay […]
We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it. However, there are some foods that are full of nutrients that will supply your body with great […]
Diet to Balance Hormones Using diet to balance hormones is so powerful! Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will without a doubt put anyone on the path they need to go. If we like it or not, hormones control […]
“Health” Foods Agave: Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however: According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and […]
There is just nothing better than going to get coffee. Coffee with a friend, coffee for a long drive, coffee to read, coffee to study, coffee to write. Going to coffee is very comforting, and just seems to make anything better. But you need to know The Best Way To Drink Coffee to save your health. […]
Strong white teeth, glowing skin, bright eyes, healthy, strong body. . . Where do I sign up? The secret leading to this incredible health is not a new fad, diet, or supplement routine. In fact, it is quite outdated and overlooked; which is unfortunate considering the truly outstanding benefits it has to offer for true […]
One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]
Maintain a Healthy pH level Alkalizing Foods are healing to the whole body. True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]
