Animal products have the potential to either nourish our bodies, or create disease within them. How do we control which of these options prevails? Simple- it all depends on the source in which your products are coming from. Factory farmed animals, (which is what most of America has turned to) are pumped with antibiotics, and […]
Fermented Foods will change your life. Yes. Sounds strange, you are right on that. But fermenting food and beverages is an ancient practice that can turn ordinary food into nutrient dense superfoods. Fermented food and beverages can provide us with great nutrition that our society is especially lacking in today- that nutrition being live enzymes […]
After years of working with countess skin care lines and analyzing ingredients- I began to understand which chemicals are actually hurting our skin and body instead of helping it. One day my crazy Estheticain side came flying out and I began to investigate what the most toxic ingredients are- and what products they are found […]
Effects of Processed Sugar Refined Sugar: We all know it. We all hate it. Sugar is an addictive drug that seems impossible to escape from in this day and age. Sugar has many names to disguise this white toxin including: dextrose, fructose, corn syrup, lactose and sucrose. Foods that are high in sugar are causing […]
While I love a clean house as much as the next gal, the cleaning products that are on the market today are toxic and creating imbalances within our bodies. According to the Environmental Working Group, common cleaning ingredients have been found to be cancer causing substances. Most of the products that are on the shelf […]
“To gain control of the body, learn to control your breath.” Breathing and Stress Stress is the number one toxin to the entire body. It causes major hormonal imbalances, inflammation, digestive issues, sleep disorders, and is weakening our immune systems. When our body senses that it is stressed, it goes in to ‘fight or flight’ […]
Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]
Take a second to imagine your daily grooming habits. To start the day, you may jump in the shower and lather yourself with shampoo, conditioner, shaving cream, and body scrub. After the washing, lotions and creams are soon to follow. Finally it’s time to apply make up, brush your teeth, and maybe even splash yourself […]
