Your Brain and Body Become What you Visualize

How Thoughts Impact Our Body and Brain Our brains are constantly changing and being transformed by our experiences and what we see, hear, and feel. Example: When you sit and watch a movie, your brain is changing according to the images you see and the emotions you feel. Your brain is structurally different after that movie […]

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Is Health and Happiness all in your Head?

Did you know that 80-98% of all mental and physical illness is caused by our thought life? The newest research in neuroscience and neurobiology is showing that thoughts physically change our biochemistry. Each thought you think generates hormones and brain chemicals- positive thoughts generate healing chemicals – negative thoughts generate toxic chemicals. We know through epigenetics […]

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Many people strive to Become Happier.  This is not a post about wishful thinking or superficial happiness…I wanted to write just a glimpse into the science of reprograming your thinking and perspective. I love this stuff and have been personally doing these exercises I am going to tell you about for a couple of months […]

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