Is Social Media Damaging Your Brain?

We are living in both an exciting and a scary time in history. The technology and social connections we are apart of allow us access to more information than we know what to do with. On one hand, this is brilliant- we can become educated to take control of our health, finances, and personal growth. […]

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How to Make Life Changes Last: Habit + Intention

Power of Habit and Intention “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin A thriving life is largely determined by the extent you have a clear vision, habits and intentions set up. Your body and subconscious mind (read about […]

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How to Detox Your Thought Life

As we all journey through life, most of us inevitably come to the conclusion that nothing has a bigger impact over us more than our thoughts. We discover that the obstacles in life are not in the way, they are the way. Thoughts are physical structures in your brain that look like trees- the more […]

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Your Brain and Body Become What you Visualize

How Thoughts Impact Our Body and Brain Our brains are constantly changing and being transformed by our experiences and what we see, hear, and feel. Example: When you sit and watch a movie, your brain is changing according to the images you see and the emotions you feel. Your brain is structurally different after that movie […]

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Is Health and Happiness all in your Head?

Did you know that 80-98% of all mental and physical illness is caused by our thought life? The newest research in neuroscience and neurobiology is showing that thoughts physically change our biochemistry. Each thought you think generates hormones and brain chemicals- positive thoughts generate healing chemicals – negative thoughts generate toxic chemicals. We know through epigenetics […]

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How to Become Happier

Many people strive to Become Happier.  This is not a post about wishful thinking or superficial happiness…I wanted to write just a glimpse into the science of reprograming your thinking and perspective. I love this stuff and have been personally doing these exercises I am going to tell you about for a couple of months […]

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