Below is a list of my favorite Spiritual Practices that I have found to make dramatic shifts in my life. I look forward to doing these each day because of the incredible fruit and experiences that have come from them. I believe that if we can take the time to be intentional each day- doors […]
Money used to give me crippling anxiety. I would worry about not having enough. I would question everything I bought in guilt. I would cringe at the monthly bills coming that needed to be paid. I would worry about giving money away because I thought we didn’t have enough to spare. I constantly shared my worry […]
Have you ever heard of a supernatural childbirth? One that is a comfortable, even painless experience? This question entered my mind the moment I found out I was pregnant with our first child. I had heard about women having babies comfortably- and wondered how exactly to experience that myself. Because the last two years of […]
What are brain wave states and why should you care? Well, you are always in one brain wave state or another 24/7. Different brain states make you feel, think, and act in different ways. Most of the time, we do not try to control our brain states, so they bounce around from state to state […]
Study #1: You can Think Yourself Younger: Mindset and Age Ellen Langer did a research study to prove that mindset and age have a direct correlation. In the study, wher team took 16 men between the ages of 76-81. They took them to a retreat area that was recreated to look, sound, and feel like 1959. […]
What would you say is the number one most important aspect that keeps you healthy and is the secret to self-healing? Diet? Sleep? Exercise? While those are all great, if you are not doing this one thing, none of that even matters. Our physical body, and every cell in our body can only be in […]
Whether we like to admit it or not, beliefs control our lives- the most important thing we can learn is the power of Changing Beliefs. What we truly believe about what is possible, about ourselves, and about our life produces our reality. Our subconscious  mind is who we really are, and where are beliefs are […]
I am sure by now you have heard the benefits of positive thinking. In fact-Â my resent studies in neuroscience have shown me the true power of our mind. I wrote before about how thoughts impact our health and body,and how we become what we visualize. To Review: Neuroplasticity is a new scientific discovery proving that […]
Wondering How to Be Happier?Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take Groundbreaking neuroscience studies are showing us how we can set the […]
Absolutely incredible research has been done over the recent years studying the heart, and how it effects your entire body. We once thought that the heart was just an organ used to pump blood- but come to find out, it is much, much more powerful than that. The Institute of Heartmath is an incredible organization […]
Most people have heard about The Power of Belief and limiting beliefs, but the scientific community has taken this concept and given us incredible truth that the beliefs we hold affect every cell in our body, every relationship we have, and our daily behavior. Your Two Minds We have two minds:Â Conscious & Subconscious Conscious: Only […]
What is Epigenetics Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes. In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to health does not lie within your DNA. What Changes Your Genes […]