The Secret to Self-Healing

What would you say is the number one most important aspect that keeps you healthy and is the secret to self-healing? Diet? Sleep? Exercise? While those are all great, if you are not doing this one thing, none of that even matters. Our physical body, and every cell in our body can only be in […]

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Changing Beliefs

Whether we like to admit it or not, beliefs control our lives- the most important thing we can learn is the power of Changing Beliefs. What we truly believe about what is possible, about ourselves, and about our life produces our reality. Our subconscious  mind is who we really are, and where are beliefs are […]

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Wondering How to Be Happier?Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take Groundbreaking neuroscience studies are showing us how we can set the […]

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Mind Healing Body

There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]

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Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and even have an impact on our chances […]

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How Your Thoughts Control Your Body

How you VIEW Stress Determines How it Effects Your Physical Body and Mind What if what we have been told this whole time is wrong? For years, I have been preaching about the dangerous effects stress has on the body. I have been teaching people how to handle stress because basically any health concern you […]

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How to Get Through Challenging Situations

What if pain and suffering arises from resisting pain and suffering? What if saying “no” to what is actually happening, causes more pain than the Challenging Situations themselves? I think that the greatest cause of distress is the false idea that we can control our life circumstances in such a way that would relieve us of […]

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