Mind Healing Body

There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]

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Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and even have an impact on our chances […]

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How Your Thoughts Control Your Body

How you VIEW Stress Determines How it Effects Your Physical Body and Mind What if what we have been told this whole time is wrong? For years, I have been preaching about the dangerous effects stress has on the body. I have been teaching people how to handle stress because basically any health concern you […]

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How to Get Through Challenging Situations

What if pain and suffering arises from resisting pain and suffering? What if saying “no” to what is actually happening, causes more pain than the Challenging Situations themselves? I think that the greatest cause of distress is the false idea that we can control our life circumstances in such a way that would relieve us of […]

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Is Social Media Damaging Your Brain?

We are living in both an exciting and a scary time in history. The technology and social connections we are apart of allow us access to more information than we know what to do with. On one hand, this is brilliant- we can become educated to take control of our health, finances, and personal growth. […]

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How to Make Life Changes Last: Habit + Intention

Power of Habit and Intention “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin A thriving life is largely determined by the extent you have a clear vision, habits and intentions set up. Your body and subconscious mind (read about […]

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How to Detox Your Thought Life

As we all journey through life, most of us inevitably come to the conclusion that nothing has a bigger impact over us more than our thoughts. We discover that the obstacles in life are not in the way, they are the way. Thoughts are physical structures in your brain that look like trees- the more […]

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Your Brain and Body Become What you Visualize

How Thoughts Impact Our Body and Brain Our brains are constantly changing and being transformed by our experiences and what we see, hear, and feel. Example: When you sit and watch a movie, your brain is changing according to the images you see and the emotions you feel. Your brain is structurally different after that movie […]

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Is Health and Happiness all in your Head?

Did you know that 80-98% of all mental and physical illness is caused by our thought life? The newest research in neuroscience and neurobiology is showing that thoughts physically change our biochemistry. Each thought you think generates hormones and brain chemicals- positive thoughts generate healing chemicals – negative thoughts generate toxic chemicals. We know through epigenetics […]

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