Power of Habit and Intention “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin A thriving life is largely determined by the extent you have a clear vision, habits and intentions set up. Your body and subconscious mind (read about […]
As we all journey through life, most of us inevitably come to the conclusion that nothing has a bigger impact over us more than our thoughts. We discover that the obstacles in life are not in the way, they are the way. Thoughts are physical structures in your brain that look like trees- the more […]
How Thoughts Impact Our Body and Brain Our brains are constantly changing and being transformed by our experiences and what we see, hear, and feel. Example: When you sit and watch a movie, your brain is changing according to the images you see and the emotions you feel. Your brain is structurally different after that movie […]
Did you know that 80-98% of all mental and physical illness is caused by our thought life? The newest research in neuroscience and neurobiology is showing that thoughts physically change our biochemistry. Each thought you think generates hormones and brain chemicals- positive thoughts generate healing chemicals – negative thoughts generate toxic chemicals. We know through epigenetics […]
Many people strive to Become Happier. This is not a post about wishful thinking or superficial happiness…I wanted to write just a glimpse into the science of reprograming your thinking and perspective. I love this stuff and have been personally doing these exercises I am going to tell you about for a couple of months […]