One of the best decisions I have every made was to Work Out at Home. I have not had a gym membership in over two years. At first, I was really worried about it, thinking that I would not have any way to work out, or at least not at the same intensity as a […]

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6 Healthy Habits to Start Your Day

What if every morning you wake up excited, motivated, and ready to have the best day of your life. Every morning, you are ready to experience something new, hear from God like you never have before, and be apart of something that is changing the world. Well, this is totally possible with creating Healthy Habits to […]

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Using these every day Detox Methods will change your life.  The world we live in today is bursting with toxins. Between environmental toxins, personal care products, and processed foods, our poor bodies are being overloaded each and every day. Most health problems we are facing today are caused because  our bodies accumulate more toxins than […]

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There is just nothing better than going to get coffee. Coffee with a friend, coffee for a long drive, coffee to read, coffee to study, coffee to write. Going to coffee is very comforting, and just seems to make anything better. But you need to know The Best Way To Drink Coffee to save your health. […]

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Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]

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