According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]
Over the past few years, I have been slowly making the switch to all holistic health care providers. Everything from integrated gynecologist to primary care, and now- I am making the switch to a Holistic Biological Dentist. It took me a while to make the switch, mainly because my insurance covered the one I was […]
Many of us know it is important to detoxify our bodies, but have not thought about detoxifying the place most of us spend the most time in, our home. The crazy part is, indoor air is typically 2-5 times more polluted than outdoor air, and the average home contains 500-1,000 chemicals, many of which we […]
I am so excited to be attending Paleo f(x) Austin conference this year from April 24-26! Paleo f(x) Austin This is the largest live Paleo/Real Food and Health conference in the world. Paleo f(x) Austin is the Who’s Who gathering of the Paleo/Functional Medicine/Real Food movement, with world-class speakers including New York Times best-selling authors, […]
I often get questions about what books would be good to read if someone is interested in health and wellness. Well, that is a tough one because there are literally hundreds of great choices. It is absolutely incredible the resources that are available at our finger tips right now. I put together a short list of a […]
One of the best decisions I have every made was to Work Out at Home. I have not had a gym membership in over two years. At first, I was really worried about it, thinking that I would not have any way to work out, or at least not at the same intensity as a […]
What if every morning you wake up excited, motivated, and ready to have the best day of your life. Every morning, you are ready to experience something new, hear from God like you never have before, and be apart of something that is changing the world. Well, this is totally possible with creating Healthy Habits to […]
Using these every day Detox Methods will change your life. The world we live in today is bursting with toxins. Between environmental toxins, personal care products, and processed foods, our poor bodies are being overloaded each and every day. Most health problems we are facing today are caused because our bodies accumulate more toxins than […]
There is just nothing better than going to get coffee. Coffee with a friend, coffee for a long drive, coffee to read, coffee to study, coffee to write. Going to coffee is very comforting, and just seems to make anything better. But you need to know The Best Way To Drink Coffee to save your health. […]
Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]