My First Trimester Tips and Need to Know

First Trimester Tips I found out I was pregnant on Broncos Superbowl 50 Championship. When I saw the word PREGNANT, I basically could only lay on the floor for an hour to process! haha  It has been an amazing journey, and I am so grateful I had been following a fertility diet leading up to […]

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Why I Use a Shower Water Filter

No matter what you may be lathering and washing with in the shower, one of the biggest factors of soft skin, shiny hair, and most importantly- feeling amazing is the WATER you are showering in! Drinking filtered water is great, but having a shower filter may be even more important. . . . For years, I knew […]

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I must admit, when I heard about and saw people jumping on mini trampolines, I thought it was crazy at worst and fun at best. I never imagined the Benefits of Rebounding could transform the health of the body. I began getting interested in rebounding while studying ways to set up my home work environment […]

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Why Most Sunscreen is Toxic & Natural Sunscreen

Natural Sunscreen is incredibly important.  Everything you use on your skin gets absorbed into your blood stream in 30 seconds. There are certain ingredients in most sunscreens that have been linked to hormone disruptions and cancer- learn what to switch to instead. . .  More than 2 million Americans are diagnosed with skin cancer every […]

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According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]

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Why Switch to a Holistic Biological Dentist

Over the past few years, I have been slowly making the switch to all holistic health care providers. Everything from integrated gynecologist to primary care, and now- I am making the switch to a Holistic Biological Dentist. It took me a while to make the switch, mainly because my insurance covered the one I was […]

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15 Ways to Detox Your Home

Many of us know it is important to detoxify our bodies, but have not thought about detoxifying the place most of us spend the most time in, our home. The crazy part is, indoor air is typically 2-5 times more polluted than outdoor air, and the average home contains 500-1,000 chemicals, many of which we […]

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2015 Paleo f(x) Austin Conference

I am so excited to be attending Paleo f(x) Austin conference this year from April 24-26! Paleo f(x) Austin This is the largest live Paleo/Real Food and Health conference in the world. Paleo f(x) Austin  is the Who’s Who gathering of the Paleo/Functional Medicine/Real Food movement, with world-class speakers including New York Times best-selling authors, […]

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I often get questions about what books would be good to read if someone is interested in health and wellness. Well, that is a tough one because there are literally hundreds of great choices.  It is absolutely incredible the resources that are available at our finger tips right now. I put together a short list of a […]

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One of the best decisions I have every made was to Work Out at Home. I have not had a gym membership in over two years. At first, I was really worried about it, thinking that I would not have any way to work out, or at least not at the same intensity as a […]

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