One of the best decisions I have every made was to Work Out at Home.
I have not had a gym membership in over two years. At first, I was really worried about it, thinking that I would not have any way to work out, or at least not at the same intensity as a gym. BUT to my surprise there are thousands of quick home workouts with NO equipment needed and get a more effective work out in than I personally ever got at the gym.
So, when you do not feel like going to the gym one day, or even ever going to the gym, here a few of my favorite quick home workouts that you can do anywhere, anytime, and work your whole beautiful body.
Work Out at Home
Total Body Workout
10 Burppees
15 jump squats
15 push ups
1 min plank
Repeat 4 times
Olympic leg work out
20 regular squats
20 side squats
20 front squats
20 back squats
30 second squat and hold
Repeat 4 times
All About the Abs
1 minute front plank
1 minute right side plank
1 minute left side plank
20 leg raises
20 full sit ups
25 in and outs
Repeat 1-3 times
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