Using these every day Detox Methods will change your life.
The world we live in today is bursting with toxins. Between environmental toxins, personal care products, and processed foods, our poor bodies are being overloaded each and every day. Most health problems we are facing today are caused because our bodies accumulate more toxins than it can handle. This is where hormonal disruptions come in, depression, acne, and feeling tired all day long. No thank you.
“Researchers estimate through various studies that the average person living today is carrying a minimum of 700 known toxins in their blood, skin, fat tissue, brain tissue, liver, digestive and other organ systems.”
To get our body thriving, we need to have a daily detoxification lifestyle to get these unwanted toxins out of our system.
The less toxins, the healthier and happier you will be!
Our bodies are incredible and have an ability to fight unwanted invaders with force. However, if we do not give our bodies what it needs to fight, then problems start flooding in.
1. The first thing we have got to stop doing is voluntarily flooding our bodies with toxins that are in our personal care products and cleaning products. Switch to natural skin care and cleaning products that do not overload your body with toxic nonsense.
2. JERF, as it is called these days. Or, Just Eat Real Food. The next step is to avoid all of the fast food and processed food. Anything with a hundred ingredients in it is just a toxic burden to your body. If you do not recognize an ingredient, neither will your body.
Ways to Detox Everyday
1. DRINK. . .
. . .warm water with lemon or apple cider vinegar first thing every morning. This will cause your gallbladder to contract, which will stimulate your liver and help to induce the emptying of your bowels. This simple morning habit will help to boost your bodies natural ability to detoxify by getting everything running first thing when you wake up. Also add lemon or apple cider vinegar to your water throughout the day to alkalize your body for amazing detoxification.
2. EAT. . .
. . .liver supporting foods: The liver is your bodies main detoxification organ. You can support your liver and its detoxification role by consuming foods like bitter greens, cruciferous veggies, sulphur rich foods like garlic, lemons, limes, cilantro, beets and fermented foods.
3. BREATHE. . .
. . .70% of all the toxins produced in our bodies are removed through breathing! Practice deep breathing exercises to reduce stress, remove toxins, and balance hormones!
4. MOVE. . .
. . .Healthy movement patterns including exercise that forces deep breathing and sweat removes toxins from the body. Exercise also helps improve circulation and stimulates the lymphatic system. Good circulation is critical for healthy detoxification.
5. STIMULATE. . .
. . .your lymphatic system by dry brushing. The skin is one of the biggest detoxification organs you have. It is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells from the body. Dry brushing is an effective way to maximize the toxin elimination channels of the skin.
Your body is always in the battle of detoxification, the more you can assist it, the faster your health will improve, and the faster your body will begin to flourish like never before!