Are your shoes causing your health imbalances, pain, inflammation, mood swings, and disease? Perhaps! What if there was a simple practice you could do every day that is equivalent to putting your body on a charger, reducing inflammation, increasing energy, and flooding your body with amazing antioxidants that aid in healing anything! Well, there is. […]
Why not gift the special people in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite products that I have found to be tired and true and would make a great gift (maybe it’s just me, but I would jump up and down if […]
Ya’all know I think supplements can be good OR a waste of money OR they can even be harmful to the body, depending on what you get. I like to take a FEW, QUALITY supplements that have been proven to be effective, beneficial, and bioavailable. That said, I get a lot of questions about how […]
As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]
Can light heal your body? Stimulate collagen? Balance hormones? I became interested in photobiomodulation because our daughter is struggling with eczema, and after researching how red and near-infrared light impacts the body on a cellular level, I had to try it. As an Esthetician, I have seen the profound benefits light therapy can have on the […]
One topic of interest lately has been red vs blue light and how the different spectrums of light affect our biology and skin. I believe that light, oxygen, and energy therapy will be the next medical breakthrough for treating disease, aging, energy, hormonal imbalance, skin issues, or any ailment you can think of as we […]
Now is the time. The time to reflect on what is working for you and what is not working. What you need more of and what you need less of. Think of practices and habits you want to pick up to add more love, joy, health, energy, and vitality to your everyday life. With all […]
How to Eat Healthy on a Budget? How much do you spend on groceries and supplements each month? Where is the cheapest places to buy health products? These are the questions I get asked all of the time. Searching for these answers has been a never ending quest for myself because I know the importance […]
When I first heard about the squatty potty, I quickly dismissed it. I didn’t think I had any problems, nor needed a stool in the bathroom. In the health and wellness world, I could not escape hearing about the benefits and actually need to squat in the bathroom. After many, many of my fellow health professionals […]
Do you think that living to 120 is possible for you? According to a report published by The Centenarian, Centenarians, people who live to 100, are the fastest growing group of the population across the globe. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it […]
For the last five years, I have had different variations of the same breakfast. Of course, there are times on the weekends when I have more time and like to branch out with other paleo breakfast ideas, but having a protein smoothie or collagen pudding every morning is the breakfast that makes me feel the […]
Flash back to when I was 42 weeks pregnant (pictured above) and really learned the power of this. . . What if there was a pill with no harmful side effects that boosts your mood, makes you more focused and productive, makes you less stressed and anxious about life and daily work, makes you less […]