Are your shoes causing your health imbalances, pain, inflammation, mood swings, and disease? Perhaps!
First off: Watch this 15-minute documentary about grounding if you really want to dive headfirst into this greatness.
Now, if you are new around here, I talk a lot about energy. Why? Because you are just a big ball energy vibrating at a specific frequency based on your thoughts, beliefs, actions, and emotions.
If you think of your body like a battery, there are things that drain your battery and things that charge it. Having a full battery makes you feel amazing, full of energy, and mentally strong. A low battery creates imbalances, inflammation, and disease within the body.
The problem is, almost everything we do each day is draining our battery, causing some serious issues.
Every system and organ in your body functions optimally when it has an adequate source of electrons. Activities that steal electrons include being around phones and computers constantly, being inside most of the day, inflammatory foods, and wearing shoes every time you go outside.
The earth is the ultimate source of electrons and we were made to be GROUNDED. Meaning, stepping outside on the ground with bare feet is like putting your phone on the charger. The earth and sun are the chargers for your body, and you are living off a beyond dead battery if you are never putting your feet on the ground or getting sun on your skin.
The electrons from the earth have an antioxidant effect that protects and heals inflammation in the body. There have now been thousands of studies and scans showing the before and after of people walking barefoot on the earth for 10 minutes. You can physically see inflammation decreased, cortisol lowered, the hormonal and autonomic nervous system balanced!
Benefits of Grounding
Standing barefoot on the earth and getting sun on your skin is like taking an incredible amount of healing antioxidants and putting your body on a charger.
- Reduced inflammation
- Reduced cortisol
- Increased energy
- Increased healing speed
- Decreased pain
- A healing and balancing of the entire body
Annnndddd it’s FREE.
Such a powerful practice you can do every day that can and will help your body feel and perform at its best.
So take the challenge, 10 minutes of grounding for 10 days and notice how you feel!