Create your Natural Medicine Cabinet and have everything you need on hand for whatever sickness, hurt, or symptom may come!

Once you have these items in your house, you will be prepared to handle anything that comes along in a safe, non-toxic, liver protecting way;)

I am going for a minimalistic approach in all areas of my life and this is no exception. I want to have a few of the most powerful healing agents in my medicine cabinet that work the best to treat any illness.

What to have in Your Home Natural Medicine Cabinet


oscillococcinumFor Flu and flu symptoms: body aches, headaches, chills, fever, fatigue

This is THE homeopathic flu remedy, and a MUST at the very beginning of a flu or flu-like illness. Studies have shown that taking Oscillococcinum at the onset of flu significantly reduces symptoms and shortens the duration of illness.
The recommended dosage is 1 vial 3 times over a 24 hour period, preferably at the onset of flu symptoms or any illness. The dosage is the same for children and adults. Truly, have this in your house to treat the flu.

Find this Oscillococcinum here!

Activated Charcoal

charcolFor food poisoning, intestinal illness, virus, vomiting, diarrhea, ingestion of toxins, etc.

This is well known as a poison and virus treatment as it absorbs toxins and chemicals before they can harm the body. Activated charcoal adsorbs the bacteria responsible for stomach problems, helping you both prevent and treat it.

Take 1-2 capsules when dealing with any of the symptoms mentioned above to draw the toxins and bad bacteria from your body. Also great to take when you are out and have to eat not the best food.

Find the most pure and powerful Charcoal here! Bullet Proof’s Brain Octane Oil is also great to consume each day to boost your immune system.


Apple Cider Vinegar

For cold, flu, throat, stomach issues, and daily prevention.

Have this on hand at all times. It is cheap, easy to buy, and can detoxify and heal the body fast. All you have to do is add it to water. For cold, flu, sore throat, or even low energy, I use apple cider vinegar as a fast, easy, and effective treatment. It also helps with digestive troubles, indigestion, and food poisoning. Taken in a dose of 1 teaspoon per 8 ounces of water every hour, it helps shorten the duration of any type of illness.

This is my favorite brand of powerful and pure apple cider vinegar

Systemic Enzymes 

garden-of-life-wobenzym-n-systemic-enzymes-800-tablets-8Natural pain relief, sore or injured muscles/bones. Use instead of Aspirin, Ibuprofen

  • Systemic enzymes are the first line of defense against inflammation. Inflammation is a reaction by the immune system to an irritation.
  • Many people use systemic enzymes instead of NSAIDS, or non-steroidal anti-inflammatory drugs, since they are helpful in the reduction of swelling, pain, and soreness. Unlike NSAIDS, systemic enzymes are able to pinpoint only the harmful circulating immune complexes (CICs) without suppressing the CICs that are beneficial.
  • Aspirin, Ibuprofen, Celebrex, Vioxx and the rest of the Non Steroidal Anti Inflammatory Drugs all work by keeping the body from making all CIC’s. This ignores the fact that some CIC’s are vital to life, like those that maintain the lining of the intestine and those that keep the kidneys functioning! Not to mention the fact that the NSAID’s, along with acetaminophen, are highly toxic to the liver.

These are the best systemic enzymes I have found to heal the fastest.

Vitamin D3

For any sickness + daily use for prevention

  • Vitamin D is one of the most healing agents in the entire body. It plays a huge role in the regulation of genes, hormones, and antioxidants in the body. It strengthens the cells and systems needed for the body to fight any disease, infection, bacteria, or virus.
  • Vitamin D increases the levels of protective antioxidants, increases key hormones, and strengthens the immune system.
  • Get out in the sun for 15-20 minutes if possible or supplement with vitamin D3. 10,000IUs when sick.

If it is winter or you just can’t manage to get out in the sun each day, these are the most powerful and effective vitamin D3 supplements I recommend:

Thorne Research VitD3k2

Premier Research VitD3

Vitamin C:

For any sickness + daily use for prevention

  • Vitamin C is an incredibly healing, detoxifying, and immune building nutrient. It is a proven and essential nutrient needed for the immune system to function and produce glutathione, the bodies master antioxidant. White blood cells also need high amounts of Vitamin C to function and fight infection.
  • Vitamin C also supports the production of interferons. Interferons are produced when the presence of pathogens is detected. They facilitate the ability of cells to launch protective cellular defenses
  • Take 500mg-1g daily, plus eat vitamin C rich foods like bell peppers, lemon, lime, grapefruit, broccoli, and strawberries.

This is the best, whole foods, bioavailable vitamin C powder I have found. Love what it does for glowing skin!


cocobioticFor any sickness + daily use for prevention

  • 80% of your immune system is located in your gut. Your microbiome consists of the millions of bacteria that live within you and they are responsible for keeping you healthy and fighting off all harmful bacteria, viruses, and infection.
  • Probiotics are an essincail part to heal any sickness or disease.
  • You must have an abundance of good bacteria to keep the bad bacteria and other invaders in check.
  • Live a probiotic lifestyle and consume Probiotic pills and liquids daily, especially when sick.

Buy at: I use these probiotic and probiotic liquids or this probiotic


Essential Oils:

Natural antibiotic, cold, flu, sore throat, sore muscles, anxiety, detoxification

  • Essential oils are full of antioxidants and other healing plant compounds that strengthen the bodies natural defense system and fight off any bacterial or viral infections.
  • The following oils are powerful immune supporting agents: Thieves or Onguard, Lemon, Orange, Frankincense, Oil of oregano
  • Defuse, take internally, or rub on bottoms of feet

Buy at: Make sure to use therapeutic grade and pure oils, I use these.

Herbal Teas

chagaCold, flu, sore throat, sleep

  • There are many wonderful herbal teas designed with herbal combinations to fight any sickness or whatever you may have going on. Simply go to your local health food store and buy an organic form of a blend designed for what you are struggling with.
  • The number one tea I consume when sick with anything are medicinal mushrooms.
  • The chaga mushroom is a vital part of a pathogen-proof immune system. Chaga contains one of nature’s highest amounts of SODs, the most potent antioxidant enzymes in the human body. It is proven to increase NK cell activity, a major component of the innate immune system, by up to 300 percent. Studies have shown that using chaga is an effective way to fight against bacteria, viruses, and inflammatory diseases.
  • I love drinking chaga in the form of a tea blended with coconut oil and ghee for extra bioavailability of the nutrients and the immunity boost of the essecail fatty acids.

My favorite way to consume this mushroom is through this reishi mushroom tea

Colloidal Silver

What to have in Your Home Natural Medicine CabinetNatural antibiotic

  • Colloidal silver consists of silver atoms suspended in distilled ion-less water. The particles of silver are small enough to penetrate on a cellular level and destroy pathogens of all types, including bacteria, fungal spores, parasites, and viruses.
  • It is a powerful healing substance that can be used as an antibiotic. It is antibacterial, antiviral, anti-inflammatory, and is especially beneficial for colds, flu, throat, pink eye, ear infections, and pneumonia.
  • Take internally or apply topically to skin, eye, or eyes.

I like using Silver-Bio-Active-Hydrosol-Support

Digestive Enzymes

assist-enzymesTake when sick with ANYTHING, or when going out to eat, or when eating a large meal.

  • Digestive enzymes digest your food for you letting your body use its energy towards healing verses digesting. Enzymes also help absorb the nutrients from your food and use them to aid in healing and repair.
  • Take digestive enzymes at each meal when you are sick!

I like these digestive enzymes
Now, tell me the must-haves that are in your medicine cabinet below!

Healing Strategies

On top of supplements, it’s also helpful to experiment with red vs blue light, blocked emotions releasing, and how prayer changes your brain.

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One Comment

  • gc11530

    Please don’t take colloidal silver. There is NO silver in the human body and no need for it. It kills microorganisms but in the long run it bioaccumulates and kills us too.