Benefits of Barefoot Shoes

By now, I’m sure you’ve seen someone pass you by wearing shoes that look like gloves on their feet, especially if you live in Colorado. And you’ve probably thought how ridiculous it looks and wondered what the purpose of that was. . . Me too. Like everything, I began to dive into the science behind WHY health […]

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Mother’s Day Gift Ideas

Ready to celebrate the powerful ladies in your life? I love a day that honors the loving, giving, problem-solving, nurturing, round the clock hard work of a mama. Why not gift the mom in your life products that heal, promote beauty, and just plain make their life better? Below are a few of my favorite […]

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Paleo f(x) – Latest Health Discoveries

I’m a sucker for a good health conference. Roaming around trying mouthwatering goods, playing around on new health-enhancing gadgets, and hanging out with like-minded people all looking to look, feel, and contribute their best in the world is basically heaven. Today I am going to give you a summary of the 2018 Paleo f(x) conference. […]

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How to Choose a Greens Powder

I have been really diving into the research of greens powders, how and if they are actually beneficial, and what is important to look for. A quality greens powder is full of bioavailable vitamins, minerals, and enzymes that alkalize, cleanse, fuel, and detoxify the body.  (which leads to increased energy, mental clarity, and disease prevention). […]

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The Eczema Company: Natural Products for Eczema

As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]

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