You are your habits. Your habits determine your success. You become what you repeatedly do. . . yada yada yada. . . Heard any of this before? I’m sure you have. Have you ever thought about what bad habits you have and what habits you want to do each day? Do you understand what make […]
I have been really diving into the research of greens powders, how and if they are actually beneficial, and what is important to look for. A quality greens powder is full of bioavailable vitamins, minerals, and enzymes that alkalize, cleanse, fuel, and detoxify the body. (which leads to increased energy, mental clarity, and disease prevention). […]
As any parent with a little one struggling with eczema can tell you, the healing journey is no small feat. Many tears (from her and me ha!), constant itching, and the pursuit of healing can sometimes be overwhelming. My little girl has been struggling with eczema since she was around 4 months old. Super dry, itchy, sensitive skin. She reacts […]
In all of this time, I realized I have yet to share my personal testimony of healing. I may have mentioned bits and pieces here and there, but nothing sharing the details of how I came into Functional Nutrition, Energy Medicine, and Quantum Hormonology. I personally like distilled rather than drawn out stories, so I […]
Fitness Goals We think of setting goals and we think big, bigger, biggest. But since my athletic career ended, I’ve had to revisit what goalsetting really means outside of sports. How do we embrace different seasons of life and also set ourselves up to succeed? Being pregnant and now being a mom, I have for […]
Alright friends, Holistic Dental Care is a topic that I have been in the trenches experimenting, researching, interviewing, and compiling the data from some of the top holistic dentists. I have seen now more than ever the importance of oral health. I did not give much attention to the health of my mouth. I thought that […]
Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]
Looking how to get rid of anxiety? Me too. For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of […]
As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]
Have you ever experienced Seasonal Affective Disorder? Feeling a little more anxious, less motivated, and even a little depressed? The dramatic switching of the seasons can be quite the shock to our fun-loving summer body. The great news is, there are some powerful techniques you can use to keep feeling your best all winter long! […]
