Dry brushing is an ancient technique to aid in the skin’s ability to release and remove toxins from the body. After years as an Estheticain, I cannot express the importance of detoxifying your skin as it is one of the most important elimination organs in the body. Any toxic build up or imbalance that is […]

Read More
Epigenetics How Your Mind Can Reprogram Your Genes

What is Epigenetics Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes. In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to health does not lie within your DNA. What Changes Your Genes […]

Read More

“Health” Foods Agave: Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however: According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and […]

Read More
A Traditional Diet

Strong white teeth, glowing skin, bright eyes, healthy, strong body. . . Where do I sign up? The secret leading to this incredible health is not a new fad, diet, or supplement routine. In fact, it is quite outdated and overlooked; which is unfortunate considering the truly outstanding benefits it has to offer for true […]

Read More
Eat Healthy Fat for Health and Beauty

One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]

Read More

Maintain a Healthy pH level Alkalizing Foods are healing to the whole body.  True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]

Read More