DIY Turmeric Recipe Supplement

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How This Nourishes Your Body

You have probably heard about turmeric a lot lately, and for a good reason. It truly is one of the most powerful and healing substances to the body. This is why I wanted to create a Turmeric Recipe. Read all about the benefits of turmeric here.

This turmeric recipe is not meant to be a treat or dessert, but rather a supplement. If you like the taste of turmeric, feel free to eat a few gummies a day- if you are not a fan of turmeric- I love to throw a few gummies in my smoothie every morning to get all of the benefits minus the taste.

This is my favorite kind of gelatin to use because it comes from grass-fed cows that are raised on pesticide-free pastures- very high quality!

This Turmeric Recipe is a powerful recipe because it combines:

Gelatin: All about the benefits of gelatin here: Heals the intestinal lining, promotes growth of hair and nails, improves skin, and strengthens the joints.

Turmeric: Powerful anti-inflammatory and much more here. 

Healthy Fat: Turmeric must be taken with a healthy fat in order to be absorbed. Coconut milk is an excellent fat for brain function, hormonal balance, and  for strengthening the immune system.

Healing spices like cinnamon: Cinnamon is antiviral and antibacterial. It also stabilizes blood sugar which is critical for hormonal balance.

Read more about the 3 spices that will change your life here. 

More Turmeric Recipes

Turmeric paste

Turmeric milk 

Turmeric Coconut Cups 

turmeric gummies

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One Comment

  • Rita

    Is the the numeric in powder form?

    Reply

    Recipe Information




  • Servings
    18
  • Suitable for
    Gluten Free Diet
  • Prep Time
    15 min
  • Cook Time
    1 hour
  • Categories
  • Author
  • Cuisine
    American
  • Keywords
    Tasty

Nutritional Information

  • Calories
    94
  • Carbohydrates
    4.6
  • Fat
    6.4
  • Protein
    6

Ingredients







Cooking Instructions

  1. In a saucepan, turmeric, coconut milk, honey
  2. Heat on medium-high heat for about 5 minutes, stirring constantly.
  3. Check sweetness and adjust to taste.
  4. Remove from the heat and sprinkle gelatin powder over warm liquid.
  5. Whisk vigorously for about 1 minute, ensuring gelatin powder is completely dissolved.
  6. Pour into a glass dish and refrigerate until gelatin is firm and you can cut it into small portions with a knife.

DIY Turmeric Supplement

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