How This Nourishes Your Body

These crackers have become a staple lately. Easy to make and a great way to get in chia seeds, flax seeds, and healing herbs and spices!

What people notice when eating these crackers is their digestion is improved and, um, regular if you know what I mean.

Having regular elimination is one of the most important parts of a healthy body as it eliminates toxins, excess hormones, and waste that would otherwise accumulate and cause diseases like cancer, hormone imbalance, and mental health issues.

My top tips for improving your elimination:

1. Drink 1/2 your body weight (at least) in ounces of water each day
2. Take a magnesium supplement at night I like this one or this magnesium drink
3. Take at least a 20-minute walk every day
4. Use a squatty potty (yes I think it’s awesome and really helps) Read about why I use a squatty potty here.

Related articles: Natural remedies for constipation, how to improve digestion 

Okay, now onto the recipe.

Notes for Flax Keto Crackers

• You can flavor these however you want! Just use up to 4-6 teaspoons of whatever flavoring herbs and spices you have. I like to mix it up each time.
• The more flat you roll them, the faster they will cook and the more they will be like chips versus crackers.
• They will burn easily so keep checking towards the end. I like to shut the oven off right before they are done, crack the door open, and let them finishing cooking as the heat is going down.
• These go great with: homemade healthy ranch or dairy-free artichoke dip