I often get questions about what books would be good to read if someone is interested in health and wellness. Well, that is a tough one because there are literally hundreds of great choices.  It is absolutely incredible the resources that are available at our finger tips right now. I put together a short list of a […]

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I get asked quite often about the best Supplements for Hormones. Hormones and neurotransmitters are a tricky, tricky thing. Whether we like it or not, they control EVERYTHING. Our weight, mood, focus, energy, hair/skin/nails, sleep, and libido. Yikes, better have them on our side. Hormones are so important for both woman and men to pay […]

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Supplements for health are a very tricky area of health. They can be your best friend or worse enemy. Many people buy cheap supplements that they think they need, but are actually causing more harm than good to their body. A word of caution, most of the products on the market today are not beneficial. […]

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We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it.  However, there are some foods that are full of nutrients that will supply your body with great […]

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Diet to Balance Hormones Using diet to balance hormones is so powerful! Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will without a doubt put anyone on the path they need to go. If we like it or not, hormones control […]

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I used to be a huge coffee drinker, not realizing it was  causing imbalances in my hormones and actually stealing my energy after the 20 minutes of bliss I have after drinking it. Fast forward to today and I have not had coffee for over a year now and let me tell you, my hormones and […]

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One of the best decisions I have every made was to Work Out at Home. I have not had a gym membership in over two years. At first, I was really worried about it, thinking that I would not have any way to work out, or at least not at the same intensity as a […]

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What would have taken people months of research, reading many books, and attending many seminars is now available to you for free, in just a little amount of time. Learn secret cures to naturally heal your body from 30 unique presentations!  The home remedies and natural cures you will discover could help you begin a […]

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Nothing makes a healthy lifestyle more attainable than Healthy Food Swaps! Instead of getting rid of foods, simply switch them out with something else. Small changes -> big results! Healthy Food Swaps Swap sandwich bread and tortillas with big green leafs: Combing meat with bread is one sure way to steal your energy and make you bloated. […]

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Increased energy, clear skin, disease prevention, balanced hormones, increased metabolism, and amazing tasting food- Herbs and Spices are key to this beautiful life, especially these 3 Healing Spices. Herbs give you a healthy body, and make you a master chef. Turning the most simple foods into masterpieces. By simply adding herbs into your meals everyday, your […]

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Eat whole grains, wheat bread, and avoid red meat and saturated fat to be a good, healthy person. . . sounds about right, doesn’t it? These nutritional “guidelines” that we have been told for far too long are actually causing more disease and making people more unhealthy than ever before in history. Let me propose […]

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