Acne, rosacea, eczema, dry flaky skin, and hyperpigmintation are all conditions we would rather be without. Healing my own skin and the skin of people I love is the main reason I became an Esthetician. After years of experimentation, functional medicine training, and client work- I have established three very powerful daily practices that will […]
In the day and age we live in, we are addicted to sugar, and many are looking how to stop sugar cravings. Many studies have now shown that sugar lights up the same areas of the brain as cocaine does. From a young age, most of us were conditioned to crave sugar- from our first […]
The holiday baking season has begun! Now, it is time to give you options. You do not have to choose to eat healthy, or enjoy dessert- you can have your cake, and eat it too with these Healthy Holiday Dessert Recipes;) There are a limitless amount of amazing tasting, healthy treats, that do not load […]
As a creator of anti-inflammatory healthy dessert recipes- I have worked with many, many flours over the years and have been on a mission to find the best gluten free Flour alternatives that satisfy the comfort of bread, pasta, cookies, and bars. Their are multiple problems with traditional flours: They steal your energy The cause […]
Many of us know it is important to detoxify our bodies, but have not thought about detoxifying the place most of us spend the most time in, our home. The crazy part is, indoor air is typically 2-5 times more polluted than outdoor air, and the average home contains 500-1,000 chemicals, many of which we […]
HOW do you Eat? What if the most important part of a healthy diet is not WHAT you eat, but rather HOW you eat it? This concept can be life changing when we fully understand that our eating experience plays a far bigger role in our health than the actual food we are eating. Sure, […]
Sleep may be the most important part of your health (besides your mindset). It is where healing and repair happens, it is where growth happens, it is where you build intelligence, it is basically the ultimate reset for your brain and body that keeps you running to the best of your ability. High quality sleep […]
We are all on a journey of learning about ourselves, our bodies, our purpose, the world, and how to experience success, passion, and peace in each of these areas. If you are reading this, I know you are on an amazing journey seeking to inspire those around you, to wake up each day with passion […]
Once a woman gets pregnant, she is typically more aware than ever of what she is putting both on and in her body. But what about before? Certain traditional cultures knew the importance of preparing the body for a healthy pregnancy and healthy baby. They would put both the man and the woman on a certain diet […]
Cod liver oil is such an important supplement for your entire body. It’s an amazing source of vitamin A, essential fatty acids, and vitamin D, which are critical for the immune system, the skin, brain function, balanced hormones, and a healthy pregnancy. It provides nutrients that  almost everyone is deficient in the world  today. This Cod […]
I am off to Paleo f(x) tomorrow and I am so excited to connect with some of the best functional medicine doctors and health professionals around! When I travel, I want to make sure my immune system is strong and kicking. I also want to maintain energy, good sleep, and digestion– which can sometimes be […]
Have you ever heard about biohacking? Or Bullet Proof Coffee? This is the perfect term to describe my life. I am always looking for ways to have more energy, vitality, stable-happy moods, and creativity. Bio hacking does just that… it uses certain foods and supplements that radically change your mind and body, for the better. […]