Increased energy, clear skin, disease prevention, balanced hormones, increased metabolism, and amazing tasting food- Herbs and Spices are key to this beautiful life, especially these 3 Healing Spices. Herbs give you a healthy body, and make you a master chef. Turning the most simple foods into masterpieces. By simply adding herbs into your meals everyday, your […]

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Eat whole grains, wheat bread, and avoid red meat and saturated fat to be a good, healthy person. . . sounds about right, doesn’t it? These nutritional “guidelines” that we have been told for far too long are actually causing more disease and making people more unhealthy than ever before in history. Let me propose […]

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“Health” Foods Agave: Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however: According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and […]

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6 Healthy Habits to Start Your Day

What if every morning you wake up excited, motivated, and ready to have the best day of your life. Every morning, you are ready to experience something new, hear from God like you never have before, and be apart of something that is changing the world. Well, this is totally possible with creating Healthy Habits to […]

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Using these every day Detox Methods will change your life.  The world we live in today is bursting with toxins. Between environmental toxins, personal care products, and processed foods, our poor bodies are being overloaded each and every day. Most health problems we are facing today are caused because  our bodies accumulate more toxins than […]

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There is just nothing better than going to get coffee. Coffee with a friend, coffee for a long drive, coffee to read, coffee to study, coffee to write. Going to coffee is very comforting, and just seems to make anything better. But you need to know The Best Way To Drink Coffee to save your health. […]

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Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]

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Here we go, cold and flu season is now upon us. This usually is accompanied by flooding our bodies with flu shots and over the counter medicines to treat the unwelcome illness.  Thought. . . Have you ever actually read everything that is in a vaccine before that needle gets stuck in your body? Have […]

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Nutrient Dense Foods

Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]

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